How can you tell if neck pain is caused by a strain or something else?
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
We’ve all experienced a neck strain when muscles become overstretched and painful, such as from overuse, sitting with poor posture, or sleeping with your neck in an awkward position. While Read More
Here are 5 common exercises for upper and middle back pain.
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Pain in the upper and/or middle back can be quite limiting and interfere with daily activities. To help alleviate this pain, consider stretching and strengthening the muscles that support your Read More
Here are 5 common exercises for upper and middle back pain.
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Pain in the upper and/or middle back can be quite limiting and interfere with daily activities. To help alleviate this pain, consider stretching and strengthening the muscles that support your Read More
These first aid treatments can help ease intense pain caused by a pulled muscle in the lower back.
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health, None
A pulled muscle in your lower back can send intense flareups of pain, spasm, and stiffness, causing many people to end up in the emergency room. When this injury happens, Read More
Recipe for a Healthy Spine
- updated: Apr. 14, 2022
You only have one spine, and you need it for a lifetime. Healthy spinal discs are one of the keys. Intervertebral discs act as cushions between spinal vertebrae, but "life" Read More
Recipes for a healthy spine
- updated: Apr. 14, 2022
You only have one spine, and you need it for a lifetime. Healthy spinal discs are one of the keys. Intervertebral discs act as cushions between spinal vertebrae, but "life" Read More
Recipes for a healthy spine
- updated: Apr. 14, 2022
You only have one spine, and you need it for a lifetime. Healthy spinal discs are one of the keys. Intervertebral discs act as cushions between spinal vertebrae, but "life" Read More
Recipe for a Healthy Spine
- updated: Apr. 14, 2022
You only have one spine, and you need it for a lifetime. Healthy spinal discs are one of the keys. Intervertebral discs act as cushions between spinal vertebrae, but "life" Read More
Neck spasms can be triggered by awkward movements or stress-related muscle tension
- updated: Apr. 14, 2022
A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the ability to turn your head. An awkward neck movement or Read More
Back pain is hard to diagnose. Here’s why.
- updated: Apr. 14, 2022
If you have issues with your back, you may have been surprised at how hard it can be to arrive at a correct diagnosis and treatment plan. See Getting Read More
Neck spasms can be triggered by awkward movements or stress-related muscle tension
- updated: Apr. 14, 2022
A neck spasm occurs when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting the ability to turn your head. An awkward neck movement or Read More
Back pain is hard to diagnose. Here’s why.
- updated: Apr. 14, 2022
If you have issues with your back, you may have been surprised at how hard it can be to arrive at a correct diagnosis and treatment plan. See Getting Read More
Keep your neck comfortable while you fly.
- updated: Apr. 14, 2022
Airplane travel can expose you to uncomfortable positions and prolonged periods of stationary sitting, causing neck pain. Try these 7 tips to avoid neck pain next time you fly. Long airplane Read More
Sacroiliac Joint Dysfunction (SI Joint Pain)
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Dysfunction in the sacroiliac joint, also called the SI joint, can sometimes cause lower back and/or leg pain. Leg pain from sacroiliac joint dysfunction can be particularly difficult to differentiate Read More
Sacroiliac Joint Dysfunction (SI Joint Pain)
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Dysfunction in the sacroiliac joint, also called the SI joint, can sometimes cause lower back and/or leg pain. Leg pain from sacroiliac joint dysfunction can be particularly difficult to differentiate Read More
Keep your neck comfortable while you fly.
- updated: Apr. 14, 2022
Airplane travel can expose you to uncomfortable positions and prolonged periods of stationary sitting, causing neck pain. Try these 7 tips to avoid neck pain next time you fly. Long airplane Read More
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