Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic - good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office chair or standing throughout the day.
Practicing proper sitting posture is a vital part of preventing neck and back pain. Watch: Video: 6 Tips to Improve Posture While Sitting
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