Archive:

• 2020
• February (1)
• 10 Best Ergonomic Laptop Setup Tips
• January (5)
• 7 Ways to Relieve Back Pain Naturally
• These first aid treatments can help ease intense pain caused by a pulled muscle in the lower back.
• How can you tell if neck pain is caused by a strain or something else?
• Here are 5 common exercises for upper and middle back pain.
• Recipes for a healthy spine
• 2019
• December (2)
• Recipe for a Healthy Spine
• Sacroiliac Joint Dysfunction (SI Joint Pain)
• November (11)
• Keep your neck comfortable while you fly.
• Back pain is hard to diagnose. Here’s why.
• Neck spasms can be triggered by awkward movements or stress-related muscle tension
• 3 Techniques for Coping with Chronic Sciatica
• Protecting Your Neck Over the Holidays
• 11 Tips to Relieve Headache with Neck Pain
• 5 Unusual Office Chair Solutions
• 5 Tips For Preventing Tech Neck Pain
• How Soft Tissue Injuries Can Cause Neck Strain
• How to Use Tennis Balls for DIY Lower Back Pain Massage
• 21 Ways to be a Savvy Chiropractic Patient
• October (11)
• Best Yoga Poses for Sciatica Relief
• Immediate Treatment for a Back Muscle Strain
• 9 Lesser-Known Tips for Easing Neck Pain
• 3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain
• How Massage Can Ease Sciatic Pain
• What really happens when you pull a lower back muscle?
• Here’s how back pain is caused by movement
• Try these exercises to ease upper and middle back pain
• Is My Pain Sciatica or Something Else?
• Can Neck Pain Cause Dizziness?
• 2 Reasons Why Walking Is Good for Your Lower Back
• September (8)
• 5 Things You Should Know About Chronic Pain
• Is Your Upper Back Pain Related to Your Arm Numbness?
• Heat, or ice? When to use each for back pain relief.
• These 3 yoga poses can help loosen up your aching back.
• Here’s how to plan for driving long distances with back pain.
• These two everyday things might be triggering your sciatica.
• The underlying cause of leg weakness.
• Neck stiff? This could be why.
• August (5)
• What to Look for in a Pillow if You Have Sciatica
• Can Rib Cramps and Pain Come from the Spine?
• Teas for Better Sleep: Top Bedtime Tea Recommendations
• Why Do I Feel a Warm Sensation in My Thigh?
• Can GERD Cause Back Pain?
• July (8)
• 3 Things That Might Be Causing Your Sciatica
• Should I Nap During the Day?
• Consider these neck pain tips for the next time you fly.
• Summer tips for staying healthy.
• Clearing up the confusion about text neck and skull horns
• How to find the right seat to support your back.
• Here’s what you need to know about neck strains.
• Feel better by doing this just one hour each day.
• June (12)
• How to Get Sciatica Pain Relief Through Exercise
• 6 Strategies to Baby Your Back
• Best Laptop Setups
• Before you take the open road this summer, learn how to protect your back
• What’s causing my stiff, sore back?
• This may be the reason your upper back or shoulder blade hurts
• 6 things you should know about getting a good night’s sleep.
• It’s Men’s Health Week. Here’s a helpful guide for guys with spine pain.
• Try these 3 beginner stretches to ease your sciatica pain.
• Traveling this summer? Keep these 3 tips in mind.
• Here’s how to know if your lower back pain is serious.
• Did you know there are different types of pain that can affect your back?
• May (6)
• Here’s how to keep your back healthy and happy next time you golf.
• These 9 tips for soothing neck pain may surprise you.
• Don’t let these summer activities aggravate your back pain.
• Too much rest could be bad for back pain. Here’s why.
• If you like to use a heating pad to soothe back pain, keep these tips in mind.
• Pull a back muscle? Follow these steps for pain relief.
• April (5)
• Sciata isn’t a condition, it’s a symptom. Sound confusing? Read this.
• Best Ergonomic Office Chairs
• Lower Back Pain May Improve With App-Based Program
• If you’re traveling with back pain soon, these tips may help.
• Back extension exercises are great for strengthening the muscles around your spine.
• March (8)
• Do your back a favor and try this for 60 minutes every day
• The 2 neck pain symptoms you need to get treated for right away
• Here’s what you need to know about cervical osteoarthritis
• Stress may cause lower back pain
• Learn the 3 most common reasons for sciatica pain
• How to Support Someone With Chronic Pain
• 3 Ways to Improve Forward Head Posture
• Don’t do these 6 things if you have a herniated disc.
• February (2)
• How to Relieve a Neck Muscle Spasm
• Preventing Winter Injuries
• January (5)
• 4 Concrete New Year's Resolutions for Chronic Pain Relief
• 2 Exercises for Lower Back Pain Relief
• Sciatica Stretches and Exercises for Seniors
• 4 Reasons You May Have a Stiff Back
• 6 Tips to Improve Posture While Sitting
• 2018
• December (9)
• Here are 6 surefire tips for lowering your stress before bedtime.
• Do you have osteoporosis? Here’s how you can best protect your spine.
• If you have sciatica pain, these are the yoga poses to try.
• 2 Common Mistakes That Provoke Sciatica Symptoms
• 3 Simple Ways to Indulge Your Spine
• 3 Symptoms That May Indicate You Have Lumbar Degenerative Disc Disease
• Exercise is key for better back health
• Smart, simple ways to keep your neck healthy this holiday season
• Here’s how to prevent and treat a stiff neck from sitting in an airplane
• October (3)
• Why Back Pain Is Hard to Diagnose
• Using a Foam Roller to Relieve Neck Pain
• A Guide to Spinal Anatomy
• August (3)
• Is stress causing your back pain?
• How to know when you should use heat, or ice, for lower back pain.
• Physical Activity Can Improve Sleep and Mental Health
• June (6)
• Four Experiences That Basically Sum Up Living With Chronic Lower Back Pain
• Six Mistakes That Can Worsen Your Back Pain
• Relieve Neck Pain Caused by Stress
• Summer Hazards That May Worsen Back Pain
• 2 Walking Tips to Avoid Sciatica Pain
• The ABCs of Good Posture
• May (3)
• Summer Exercise Is Good for Your Back
• 10 Quick Facts About Sciatica
• Could Your Foot Pain Be Caused by a Problem in Your Spine?
• February (6)
• What is your back muscle spasm telling you?
• Try these everyday tips for back pain relief.
• Ease your back ache and boost your mood. It only takes one hour a day.
• Struggle with sleep? This may be why.
• A visual guide to lumbar spinal stenosis.
• Here are 4 reasons you may have a stiff back.
• 2017
• November (9)
• How Cooler Weather Affects Chronic Pain
• Try out 3 quick tips for helping your lower back.
• Warning: these 3 everyday things are hurting your neck.
• Sciatica symptoms flaring up? Try these easy hamstring stretches
• Here’s how heating your back pain can lead to relief
• See why resting for too long is actually bad for your lower back
• Here are 2 reasons to avoid phone use in bed if you have neck pain.
• Take control of your chronic pain with mindful meditation.
• Sitting Disease is the new health epidemic. Here’s how you can beat it.
• October (9)
• Taking a long drive? Here are 3 little-known tips to relieve lower back pain on road trips.
• How much do you know about the connection between sleep and chronic pain?
• How to know if your lower back pain is serious.
• The Importance of Aerobic Exercise for Easing Lower Back Pain
• Understanding Cauda Equina Syndrome
• 4 Experiences That Basically Sum Up Living With Chronic Lower Back Pain
• Poor posture causing your back pain?
• The truth behind cracking your neck
• An inside look at bone spurs
• September (3)
• What is your back muscle spasm telling you? Read on to find out
• Cooler weather could be affecting your chronic pain. Here’s how to beat it
• Muscle relaxants: 6 things you need to know
• August (3)
• 3 key techniques for coping with chronic sciatica
• 9 quick back pain tips for airplane rides
• Did you know exercise is essential for back relief?
• June (4)
• Foot pain and numbness
• Cervical radiculopathy
• Head to your local pool this summer to get some much-needed back pain relief.
• 3 tips to enhance your DIY massage and alleviate back pain.
• May (3)
• Early treatments lower back pain
• Text neck treatment video
• 3 things you need know about lumbar degenerative disc disease
• April (3)
• Avoid these 3 common practices for a more restful night’s sleep
• Symptoms of Sacroiliac Joint Dysfunction
• Causes of a Stiff Neck
• March (12)
• 5 Tips for Flying Back Pain Free
• 4 Myths about Back and Neck Pain
• What You Need to Know about Neck Arthritis
• How to Treat Lower Right Back Muscle Strain
• Everyday Tips for Back Pain Relief
• Signs of a Herniated Disc in the Lumbar and Cervical Spine
• Minimize your back pain by incorporating these two tips into your daily routine.
• How Soft Tissue Injuries Cause Neck Strain
• 1 Hour to Ease Your Back Ache and Boost Your Mood
• 3 Things to Consider When Deciding Whether to See a Doctor for Your Lower Back Pain
• How to Exercise with Sciatica
• What You Need to Know about Spondylosis
• February (3)
• How to Minimize Lower Back Pain Caused by Degenerative Spondylolisthesis
• Chronic Pain As a Disease: Why Does It Still Hurt?
• A Guide to Finding Sciatica Relief While at the Office
• January (12)
• Weight Training Effectively Relieves Back Pain
• Is Piriformis Syndrome the Same Thing as Sciatica?
• 8 Crucial Insights for Back Pain Sufferers
• Understanding Spinal Anatomy Helps You Talk to Your Doctors
• 3 Lesser-Known Causes of Lower Back Pain
• Snacks, Supplements, and Scents to Help You Sleep
• Could My Back Pain be Caused by Stress?
• 5 Ways You May Be Coping With Pain All Wrong
• Should I Use Ice or Heat for My Lower Back Pain?
• How Posture Can Aggravate a Lumbar Herniated Disc
• 3 Simple Items That Can Help Ease Your Chronic Sciatica
• Which Mattress Is Best for Lower Back Pain?
• 2016
• December (9)
• 4 resolutions for better health in 2016
• 4 tips to cope with back pain as you navigate the joy and stress of the holiday season
• 3 tips to ease your sciatica symptoms during long car and plane rides
• What’s a Slipped Disc?
• 4 Big Reasons Why Back Pain Is Hard to Diagnose
• A Guide to Spinal Anatomy and What Can Go Wrong
• Put Your Knowledge to the Test
• Treat Sore and Strained Muscles
• 7 strategies to help you manage the upcoming holiday season.
• November (15)
• 3 little-known facts about chronic pain
• how to effectively use heat therapy
• Do you use your phone in bed?
• simple stretch to help relieve sciatic pain
• 3 common habits to prevent pain and stiffness
• 3 simple suggestions
• The New Health Epidemic: Sitting Disease
• 6 Questions to Ask During Open Enrollment
• Mindful Meditation vs. Chronic Pain
• Treating your Sciatica
• Simple clues to determine cause of neck pain
• 7 natural ways to relieve chronic back pain
• 3 hamstring stretches
• Keep your spine happy and healthy
• reality of living with chronic lower back pain
• October (12)
• 3 tips for a more pleasant trip
• Chronic Pain Quiz
• 3 Simple Tips for Chronic Neck Pain Relief
• Should I Worry About My Neck Cracking?
• Sciatica Symptoms
• Is Poor Posture Causing Your Back Pain?
• The National Pain Strategy
• First Aid Remedies
• Finding the Right Mattress
• Test Your Knowledge
• Which is better for your lower back pain
• Methods to Cope with Chronic Pain
• September (6)
• 5 Simple Steps to Prevent Tech Neck
• The Gentlest Stretch for Your Lower Back Pain
• When There's No Cure for Your Aching Back
• Chiropractic Care of the Upper Back
• 4 Beginning Yoga Poses for Those with Scoliosis
• 11 Ways to Indulge Your Spine
• August (6)
• Cervical Nerves
• Video: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep
• How to Relieve Neck Pain Caused by Stress
• Cold Laser Therapy Pain Management Treatment
• Low-Impact Aerobic Exercise
• 3 Little-Known Tips for Sleeping with Sciatica
• July (12)
• Five Ways to Keep Your Spine Healthy and Happy
• 7 Sleeping Tips for Chronic Pain
• Pokémon Go and Neck Pain
• Mobilizing the Spine Joints
• Avoiding Bed Rest
• Mild Nuisance that Comes and Goes
• Chronic Pain
• Aerobic Exercise
• Lumbar Herniated Disc
• Exercise and Chiropractic Care
• Treatment for Sciatica
• Top 12 Tips for Buying a New Mattress
• June (3)
• X-rays of the Spine
• Sciatica Video
• Too Much Sitting
• May (11)
• All About Spinal Decompression Therapy
• Exercise for Better Back Health
• Calcium is Needed for Strong Bones
• Sitting at work
• Neck Pain
• Sitting in Front of a Computer
• Home Exercise Equipment
• The Spine Can Produce Pain
• A Modern Spine Ailment: Text Neck
• The 3 Worst Things You Can Do To Your Neck
• American Chiropractic History of Treatment for Back Pain and Neck Pain
• April (5)
• Food for Thought: Diet and Nutrition for a Healthy Back
• Non-Surgical Treatment for Sacroiliac Joint Dysfunction Video
• Sciatica Animated Video
• Considerations When Buying a New Mattress
• 6 Overlooked Remedies for Lower Back Pain Relief
• March (5)
• 7 Sleeping Tips for Patients with Chronic Pain
• Activator Method Chiropractic Technique
• Stretching for Back Pain Relief
• Unusual Office Chair Solutions
• Suggestions to Control Pain
• January (3)
• Bone Spurs
• Adjustment Techniques
• Degenerative Disc Disease
• 2015
• December (6)
• Safe Spinal Manipulation
• Chronic Pain and Depression
• Triage Concept
• Subluxation and Chiropractic
• Integrating Chiropractic Care with Other Doctors
• Chiropractic Diagnosis
• November (6)
• Adjustments
• Spinal Manipulation
• Shoveling Snow
• Sacroiliac Joints and their Anatomy
• Insomnia & Back Pain
• Chiropractic Treatment Plan
• October (6)
• Sacroiliac Problems
• Low Level Lasers
• Speeding up Healing
• Neck Soreness?
• Learn How to Decrease your Sitting Time
• 11 Tips on How to Get Sleep
• August (3)
• Spinal Disc Pathology
• Sciatica.
• Persistent Leg Pain
• June (6)
• Tai Chi Theory
• Causes of Back Muscle Spasms
• Chiropractic Examination
• Chiropractic treatment for whiplash
• Foods for source of Calcium
• Spine X-ray
• April (9)
• Ice Massage For Back Pain Relief
• Lumbar Herniated Disc
• Fibromyalgia Symptom
• Flaring joint pain should be a warning to avoid certain exercises!
• Sacroiliac Joint - Lower Back Pain
• Do-it-yourself massage ideas to alleviate back pain!
• Disc Pathology and Associated Pain
• Lumbar Stenosis
• Spinal Stenosis
• February (11)
• Evolution Chiropractic Medicine health care
• Depression Guide
• Differential Diagnosis
• Chiropractic Therapy and Exercise
• Back Pain and Neck Pain
• Stretching Exercises Sciatica Pain Relief
• Chiropractic-treatments Whiplash
• Back Muscle Spasm
• Chiropractic Examination and Treatments
• Leg pain and numbness
• Cervicogenic Headache
• 2014
• December (3)
• Ice Massage for Back Pain Relief
• Lumbar Herniated Disc Video
• Fibromyalgia Symptoms
• October (3)
• Exercise and Chiropractic Therapy
• Insomnia and Back Pain Video
• Sciatica Treatment
• August (6)
• What's a Herniated Disc, Pinched Nerve, Bulging Disc...?
• What You Need to Know About Sciatica
• Lumbar Spinal Stenosis: A Definitive Guide
• What is Spinal Stenosis?
• Controlling Degenerative Disc Disease Pain: Three Things You Can Do
• Battling the heat with back pain
• July (3)
• Sacroiliac Joint
• Without Sufficient Sleep
• Treatment Plan to Reduce Pain
• June (6)
• Calcium in your Diet
• Whiplash
• X-ray of the Spine
• Chronic, Long-standing Low Back pain
• Chiropractic Manipulation
• Biking
• May (53)
• Back to the basics
• Evaluation Patient
• Reactions Following a Chiropractic Adjustment
• Chiropractic Adjustment Lumbar Spine Low Back Video
• Tai Chi theory
• Treatment a Cervical Herniated Disc
• Manipulation Under Anesthesia Pain
• Treatments Low Back Pain During Pregnancy
• Video What Causes a Stiff Neck
• How are you sleeping these days?
• Ice Massage Back Pain Relief
• Sacroiliac Joint Problems
• Cold Laser Therapy
• Aerobic Exercise
• Muscle Strain
• Compassion
• Chiropractic Treatment
• Strong Hamstring Muscles
• Axial Pain
• Myofascia
• Non Surgical Treatment Sacroiliac Joint Dysfunction Video
• Lumbar Spine Anatomy and Pain
• Sacroiliac Joint Anatomy
• Osteoarthritis Treatments
• Snow Shoveling Techniques
• Chiropractic Examination
• Leg Pain
• Occipital Nerve
• Hamstring Stretching
• Back Muscle Spasms
• Joint Cavitation
• History of Chiropractic
• Subluxation
• Integrating Chiropractic Care Other Doctors
• Assessment of Back Pain
• Herniated Discs
• Persistent leg pain
• Stenosis
• Headache
• Joint Dysfunction
• Home Exercise
• Evolution Chiropractic Care
• Depression Guide
• Assessment of Lower Back Pain
• Exercise
• Lower Back or Buttock Pain
• Do-it-yourself massage ideas
• Soreness
• Ease your Back Ache
• Ice Massage
• Herniated Disc
• Fibromyalgia
• Welcome to Our Blog