Archive:
- 2019
- September (6)
- Heat, or ice? When to use each for back pain relief.
- These 3 yoga poses can help loosen up your aching back.
- Here’s how to plan for driving long distances with back pain.
- These two everyday things might be triggering your sciatica.
- The underlying cause of leg weakness.
- Neck stiff? This could be why.
- July (8)
- 3 Things That Might Be Causing Your Sciatica
- Should I Nap During the Day?
- Consider these neck pain tips for the next time you fly.
- Summer tips for staying healthy.
- Clearing up the confusion about text neck and skull horns
- How to find the right seat to support your back.
- Here’s what you need to know about neck strains.
- Feel better by doing this just one hour each day.
- June (12)
- How to Get Sciatica Pain Relief Through Exercise
- 6 Strategies to Baby Your Back
- Best Laptop Setups
- Before you take the open road this summer, learn how to protect your back
- What’s causing my stiff, sore back?
- This may be the reason your upper back or shoulder blade hurts
- 6 things you should know about getting a good night’s sleep.
- It’s Men’s Health Week. Here’s a helpful guide for guys with spine pain.
- Try these 3 beginner stretches to ease your sciatica pain.
- Traveling this summer? Keep these 3 tips in mind.
- Here’s how to know if your lower back pain is serious.
- Did you know there are different types of pain that can affect your back?
- May (6)
- Here’s how to keep your back healthy and happy next time you golf.
- These 9 tips for soothing neck pain may surprise you.
- Don’t let these summer activities aggravate your back pain.
- Too much rest could be bad for back pain. Here’s why.
- If you like to use a heating pad to soothe back pain, keep these tips in mind.
- Pull a back muscle? Follow these steps for pain relief.
- March (8)
- Do your back a favor and try this for 60 minutes every day
- The 2 neck pain symptoms you need to get treated for right away
- Here’s what you need to know about cervical osteoarthritis
- Stress may cause lower back pain
- Learn the 3 most common reasons for sciatica pain
- How to Support Someone With Chronic Pain
- 3 Ways to Improve Forward Head Posture
- Don’t do these 6 things if you have a herniated disc.
- 2018
- December (9)
- Here are 6 surefire tips for lowering your stress before bedtime.
- Do you have osteoporosis? Here’s how you can best protect your spine.
- If you have sciatica pain, these are the yoga poses to try.
- 2 Common Mistakes That Provoke Sciatica Symptoms
- 3 Simple Ways to Indulge Your Spine
- 3 Symptoms That May Indicate You Have Lumbar Degenerative Disc Disease
- Exercise is key for better back health
- Smart, simple ways to keep your neck healthy this holiday season
- Here’s how to prevent and treat a stiff neck from sitting in an airplane
- 2017
- November (9)
- How Cooler Weather Affects Chronic Pain
- Try out 3 quick tips for helping your lower back.
- Warning: these 3 everyday things are hurting your neck.
- Sciatica symptoms flaring up? Try these easy hamstring stretches
- Here’s how heating your back pain can lead to relief
- See why resting for too long is actually bad for your lower back
- Here are 2 reasons to avoid phone use in bed if you have neck pain.
- Take control of your chronic pain with mindful meditation.
- Sitting Disease is the new health epidemic. Here’s how you can beat it.
- October (9)
- Taking a long drive? Here are 3 little-known tips to relieve lower back pain on road trips.
- How much do you know about the connection between sleep and chronic pain?
- How to know if your lower back pain is serious.
- The Importance of Aerobic Exercise for Easing Lower Back Pain
- Understanding Cauda Equina Syndrome
- 4 Experiences That Basically Sum Up Living With Chronic Lower Back Pain
- Poor posture causing your back pain?
- The truth behind cracking your neck
- An inside look at bone spurs
- March (12)
- 5 Tips for Flying Back Pain Free
- 4 Myths about Back and Neck Pain
- What You Need to Know about Neck Arthritis
- How to Treat Lower Right Back Muscle Strain
- Everyday Tips for Back Pain Relief
- Signs of a Herniated Disc in the Lumbar and Cervical Spine
- Minimize your back pain by incorporating these two tips into your daily routine.
- How Soft Tissue Injuries Cause Neck Strain
- 1 Hour to Ease Your Back Ache and Boost Your Mood
- 3 Things to Consider When Deciding Whether to See a Doctor for Your Lower Back Pain
- How to Exercise with Sciatica
- What You Need to Know about Spondylosis
- January (12)
- Weight Training Effectively Relieves Back Pain
- Is Piriformis Syndrome the Same Thing as Sciatica?
- 8 Crucial Insights for Back Pain Sufferers
- Understanding Spinal Anatomy Helps You Talk to Your Doctors
- 3 Lesser-Known Causes of Lower Back Pain
- Snacks, Supplements, and Scents to Help You Sleep
- Could My Back Pain be Caused by Stress?
- 5 Ways You May Be Coping With Pain All Wrong
- Should I Use Ice or Heat for My Lower Back Pain?
- How Posture Can Aggravate a Lumbar Herniated Disc
- 3 Simple Items That Can Help Ease Your Chronic Sciatica
- Which Mattress Is Best for Lower Back Pain?
- 2016
- December (9)
- 4 resolutions for better health in 2016
- 4 tips to cope with back pain as you navigate the joy and stress of the holiday season
- 3 tips to ease your sciatica symptoms during long car and plane rides
- What’s a Slipped Disc?
- 4 Big Reasons Why Back Pain Is Hard to Diagnose
- A Guide to Spinal Anatomy and What Can Go Wrong
- Put Your Knowledge to the Test
- Treat Sore and Strained Muscles
- 7 strategies to help you manage the upcoming holiday season.
- November (15)
- 3 little-known facts about chronic pain
- how to effectively use heat therapy
- Do you use your phone in bed?
- simple stretch to help relieve sciatic pain
- 3 common habits to prevent pain and stiffness
- 3 simple suggestions
- The New Health Epidemic: Sitting Disease
- 6 Questions to Ask During Open Enrollment
- Mindful Meditation vs. Chronic Pain
- Treating your Sciatica
- Simple clues to determine cause of neck pain
- 7 natural ways to relieve chronic back pain
- 3 hamstring stretches
- Keep your spine happy and healthy
- reality of living with chronic lower back pain
- October (12)
- 3 tips for a more pleasant trip
- Chronic Pain Quiz
- 3 Simple Tips for Chronic Neck Pain Relief
- Should I Worry About My Neck Cracking?
- Sciatica Symptoms
- Is Poor Posture Causing Your Back Pain?
- The National Pain Strategy
- First Aid Remedies
- Finding the Right Mattress
- Test Your Knowledge
- Which is better for your lower back pain
- Methods to Cope with Chronic Pain
- July (12)
- Five Ways to Keep Your Spine Healthy and Happy
- 7 Sleeping Tips for Chronic Pain
- Pokémon Go and Neck Pain
- Mobilizing the Spine Joints
- Avoiding Bed Rest
- Mild Nuisance that Comes and Goes
- Chronic Pain
- Aerobic Exercise
- Lumbar Herniated Disc
- Exercise and Chiropractic Care
- Treatment for Sciatica
- Top 12 Tips for Buying a New Mattress
- May (11)
- All About Spinal Decompression Therapy
- Exercise for Better Back Health
- Calcium is Needed for Strong Bones
- Sitting at work
- Neck Pain
- Sitting in Front of a Computer
- Home Exercise Equipment
- The Spine Can Produce Pain
- A Modern Spine Ailment: Text Neck
- The 3 Worst Things You Can Do To Your Neck
- American Chiropractic History of Treatment for Back Pain and Neck Pain
- 2015
- February (11)
- Evolution Chiropractic Medicine health care
- Depression Guide
- Differential Diagnosis
- Chiropractic Therapy and Exercise
- Back Pain and Neck Pain
- Stretching Exercises Sciatica Pain Relief
- Chiropractic-treatments Whiplash
- Back Muscle Spasm
- Chiropractic Examination and Treatments
- Leg pain and numbness
- Cervicogenic Headache
- 2014
- May (54)
- Back to the basics
- Evaluation Patient
- Reactions Following a Chiropractic Adjustment
- Chiropractic Adjustment Lumbar Spine Low Back Video
- Tai Chi theory
- Treatment a Cervical Herniated Disc
- Manipulation Under Anesthesia Pain
- Treatments Low Back Pain During Pregnancy
- Video What Causes a Stiff Neck
- How are you sleeping these days?
- Ice Massage Back Pain Relief
- Sacroiliac Joint Problems
- Cold Laser Therapy
- Aerobic Exercise
- Muscle Strain
- Compassion
- Chiropractic Treatment
- Strong Hamstring Muscles
- Axial Pain
- Myofascia
- Non Surgical Treatment Sacroiliac Joint Dysfunction Video
- Lumbar Spine Anatomy and Pain
- Sacroiliac Joint Anatomy
- Osteoarthritis Treatments
- Snow Shoveling Techniques
- Chiropractic Examination
- Leg Pain
- Occipital Nerve
- Hamstring Stretching
- Back Muscle Spasms
- Joint Cavitation
- History of Chiropractic
- Subluxation
- Integrating Chiropractic Care Other Doctors
- Assessment of Back Pain
- Herniated Discs
- Persistent leg pain
- Stenosis
- Headache
- Joint Dysfunction
- Home Exercise
- Evolution Chiropractic Care
- Depression Guide
- Assessment of Lower Back Pain
- Exercise
- Lower Back or Buttock Pain
- Do-it-yourself massage ideas
- 21 ways to be a savvy Chiropractic Patient
- Soreness
- Ease your Back Ache
- Ice Massage
- Herniated Disc
- Fibromyalgia
- Welcome to Our Blog
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Try these 3 hamstring stretches to help relieve the radiating sciatic pain that can be caused by a lumbar herniated disc.
http://www.spine-health.com/blog/3-hamstring-stretches-lumbar-herniated-disc-pain-relief