As summer sets in and days lengthen, many people rejoice in the warmer temperatures and fun activities this time of year offers.
But if you have back pain, the story may be a little more complicated. For some people with back pain, the warm weather means relief, while others struggle with the effects of the heat.
Learn more: Back Pain Overview: A Guide for Understanding Back Pain
The weather itself is a factor for back pain in the summer. Although scientific studies have not really shown a concrete connection between weather and back or joint pain, many people report that heat, humidity, or even barometric pressure makes a difference in their pain levels—for better or for worse.
There are a few ways you can cope with weather-related symptoms, including:
In addition to the weather itself, several other seasonal factors can put a damper on your summer fun. Consider this list of back pain triggers in the summer—and tips for managing those triggers:
See Office Chair, Posture, and Driving Ergonomics
Luckily there are tools and tactics you can use to make travel easier: Pain-Free Travel Tips
See Psychological Approaches for Insomnia
If you are having problems with insomnia or are concerned about how to avoid it this summer, consult: Practicing Good Sleep Hygiene.
See Ten Tips for Improving Posture and Ergonomics
Advanced Standing Hamstring Stretch for Low Back Pain Relief Video
Seated Chair Hamstring Stretch for Low Back Pain Relief Video
See 11 Ways to Keep Gardening with Back Pain.
Hopefully, some of these links and tips help keep your back pain levels in check during these warm summer months.
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