Patient Education
Site Map
Pages
- 11 Tips to Improve Your Bone Health
- 6 strategies for maximum back pain relief.
- Appointment Request
- Chiropractor - Waterfront Chiropractic
- Contact Us
- Disclaimer
- Frequently Asked Questions
- Links
- My Blog
- New Patients
- Our Boston Office
- Our Locations
- Our Services
- Our Staff
- Patient Education
- Patient Privacy
- Site Map
- Sleeping with Lower Back Pain
Posts
- 1 Hour to Ease Your Back Ache and Boost Your Mood
- 10 Best Ergonomic Laptop Setup Tips
- 10 Quick Facts About Sciatica
- 11 Tips on How to Get Sleep
- 11 Tips to Relieve Headache with Neck Pain
- 11 Ways to Indulge Your Spine
- 2 Common Mistakes That Provoke Sciatica Symptoms
- 2 Exercises for Lower Back Pain Relief
- 2 Reasons Why Walking Is Good for Your Lower Back
- 2 Walking Tips to Avoid Sciatica Pain
- 21 Ways to be a Savvy Chiropractic Patient
- 3 common habits to prevent pain and stiffness
- 3 hamstring stretches
- 3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain
- 3 key techniques for coping with chronic sciatica
- 3 Lesser-Known Causes of Lower Back Pain
- 3 little-known facts about chronic pain
- 3 Little-Known Tips for Sleeping with Sciatica
- 3 Simple Items That Can Help Ease Your Chronic Sciatica
- 3 simple suggestions
- 3 Simple Tips for Chronic Neck Pain Relief
- 3 Simple Ways to Indulge Your Spine
- 3 Symptoms That May Indicate You Have Lumbar Degenerative Disc Disease
- 3 Techniques for Coping with Chronic Sciatica
- 3 Things That Might Be Causing Your Sciatica
- 3 Things to Consider When Deciding Whether to See a Doctor for Your Lower Back Pain
- 3 things you need know about lumbar degenerative disc disease
- 3 tips for a more pleasant trip
- 3 tips to ease your sciatica symptoms during long car and plane rides
- 3 tips to enhance your DIY massage and alleviate back pain.
- 3 Ways to Improve Forward Head Posture
- 4 Beginning Yoga Poses for Those with Scoliosis
- 4 Big Reasons Why Back Pain Is Hard to Diagnose
- 4 Concrete New Year's Resolutions for Chronic Pain Relief
- 4 Experiences That Basically Sum Up Living With Chronic Lower Back Pain
- 4 Myths about Back and Neck Pain
- 4 Reasons You May Have a Stiff Back
- 4 resolutions for better health in 2016
- 4 tips to cope with back pain as you navigate the joy and stress of the holiday season
- 5 Simple Steps to Prevent Tech Neck
- 5 Things You Should Know About Chronic Pain
- 5 Tips for Flying Back Pain Free
- 5 Tips For Preventing Tech Neck Pain
- 5 Unusual Office Chair Solutions
- 5 Ways You May Be Coping With Pain All Wrong
- 6 Overlooked Remedies for Lower Back Pain Relief
- 6 Questions to Ask During Open Enrollment
- 6 Strategies to Baby Your Back
- 6 things you should know about getting a good night’s sleep.
- 6 Tips to Improve Posture While Sitting
- 7 natural ways to relieve chronic back pain
- 7 Sleeping Tips for Chronic Pain
- 7 Sleeping Tips for Patients with Chronic Pain
- 7 strategies to help you manage the upcoming holiday season.
- 7 Ways to Relieve Back Pain Naturally
- 8 Crucial Insights for Back Pain Sufferers
- 9 Lesser-Known Tips for Easing Neck Pain
- 9 quick back pain tips for airplane rides
- A Guide to Finding Sciatica Relief While at the Office
- A Guide to Spinal Anatomy
- A Guide to Spinal Anatomy and What Can Go Wrong
- A Modern Spine Ailment: Text Neck
- A visual guide to lumbar spinal stenosis.
- Activator Method Chiropractic Technique
- Adjustment Techniques
- Adjustments
- Aerobic Exercise
- Aerobic Exercise
- All About Spinal Decompression Therapy
- American Chiropractic History of Treatment for Back Pain and Neck Pain
- An inside look at bone spurs
- Assessment of Back Pain
- Assessment of Lower Back Pain
- Avoid these 3 common practices for a more restful night’s sleep
- Avoiding Bed Rest
- Axial Pain
- Back extension exercises are great for strengthening the muscles around your spine.
- Back Muscle Spasm
- Back Muscle Spasms
- Back Pain and Neck Pain
- Back pain is hard to diagnose. Here’s why.
- Back to the basics
- Battling the heat with back pain
- Before you take the open road this summer, learn how to protect your back
- Best Ergonomic Office Chairs
- Best Laptop Setups
- Best Yoga Poses for Sciatica Relief
- Biking
- Bone Spurs
- Calcium in your Diet
- Calcium is Needed for Strong Bones
- Can GERD Cause Back Pain?
- Can Neck Pain Cause Dizziness?
- Can Rib Cramps and Pain Come from the Spine?
- Causes of a Stiff Neck
- Causes of Back Muscle Spasms
- Cervical Nerves
- Cervical radiculopathy
- Cervicogenic Headache
- Chiropractic Adjustment Lumbar Spine Low Back Video
- Chiropractic Care of the Upper Back
- Chiropractic Diagnosis
- Chiropractic Examination
- Chiropractic Examination
- Chiropractic Examination and Treatments
- Chiropractic Manipulation
- Chiropractic Patients Find More Relief from Headaches
- Chiropractic Therapy and Exercise
- Chiropractic Treatment
- Chiropractic treatment for whiplash
- Chiropractic Treatment Plan
- Chiropractic-treatments Whiplash
- Chronic Pain
- Chronic Pain and Depression
- Chronic Pain As a Disease: Why Does It Still Hurt?
- Chronic Pain Quiz
- Chronic, Long-standing Low Back pain
- Clearing up the confusion about text neck and skull horns
- Cold Laser Therapy
- Cold Laser Therapy Pain Management Treatment
- Compassion
- Consider these neck pain tips for the next time you fly.
- Considerations When Buying a New Mattress
- Controlling Degenerative Disc Disease Pain: Three Things You Can Do
- Cooler weather could be affecting your chronic pain. Here’s how to beat it
- Could My Back Pain be Caused by Stress?
- Could Your Foot Pain Be Caused by a Problem in Your Spine?
- Degenerative Disc Disease
- Depression Guide
- Depression Guide
- Did you know exercise is essential for back relief?
- Did you know there are different types of pain that can affect your back?
- Differential Diagnosis
- Disc Pathology and Associated Pain
- Do you have osteoporosis? Here’s how you can best protect your spine.
- Do you use your phone in bed?
- Do your back a favor and try this for 60 minutes every day
- Do-it-yourself massage ideas
- Do-it-yourself massage ideas to alleviate back pain!
- Don’t do these 6 things if you have a herniated disc.
- Don’t let these summer activities aggravate your back pain.
- Early treatments lower back pain
- Ease your Back Ache
- Ease your back ache and boost your mood. It only takes one hour a day.
- Evaluation Patient
- Everyday Tips for Back Pain Relief
- Evolution Chiropractic Care
- Evolution Chiropractic Medicine health care
- Exercise
- Exercise and Chiropractic Care
- Exercise and Chiropractic Therapy
- Exercise for Better Back Health
- Exercise is key for better back health
- Feel better by doing this just one hour each day.
- Fibromyalgia
- Fibromyalgia Symptom
- Fibromyalgia Symptoms
- Finding the Right Mattress
- First Aid Remedies
- Five Ways to Keep Your Spine Healthy and Happy
- Flaring joint pain should be a warning to avoid certain exercises!
- Food for Thought: Diet and Nutrition for a Healthy Back
- Foods for source of Calcium
- Foot pain and numbness
- Four Experiences That Basically Sum Up Living With Chronic Lower Back Pain
- Hamstring Stretching
- Head to your local pool this summer to get some much-needed back pain relief.
- Headache
- Heat, or ice? When to use each for back pain relief.
- Here are 2 reasons to avoid phone use in bed if you have neck pain.
- Here are 4 reasons you may have a stiff back.
- Here are 5 common exercises for upper and middle back pain.
- Here are 6 surefire tips for lowering your stress before bedtime.
- Here’s how back pain is caused by movement
- Here’s how heating your back pain can lead to relief
- Here’s how to keep your back healthy and happy next time you golf.
- Here’s how to know if your lower back pain is serious.
- Here’s how to plan for driving long distances with back pain.
- Here’s how to prevent and treat a stiff neck from sitting in an airplane
- Here’s what you need to know about cervical osteoarthritis
- Here’s what you need to know about neck strains.
- Herniated Disc
- Herniated Discs
- History of Chiropractic
- Home Exercise
- Home Exercise Equipment
- How are you sleeping these days?
- How can you tell if neck pain is caused by a strain or something else?
- How Cooler Weather Affects Chronic Pain
- How Massage Can Ease Sciatic Pain
- How much do you know about the connection between sleep and chronic pain?
- How Posture Can Aggravate a Lumbar Herniated Disc
- How Soft Tissue Injuries Can Cause Neck Strain
- How Soft Tissue Injuries Cause Neck Strain
- how to effectively use heat therapy
- How to Exercise with Sciatica
- How to find the right seat to support your back.
- How to Get Sciatica Pain Relief Through Exercise
- How to know if your lower back pain is serious.
- How to know when you should use heat, or ice, for lower back pain.
- How to Minimize Lower Back Pain Caused by Degenerative Spondylolisthesis
- How to Relieve a Neck Muscle Spasm
- How to Relieve Neck Pain Caused by Stress
- How to Support Someone With Chronic Pain
- How to Treat Lower Right Back Muscle Strain
- How to Use Tennis Balls for DIY Lower Back Pain Massage
- Ice Massage
- Ice Massage For Back Pain Relief
- Ice Massage Back Pain Relief
- Ice Massage for Back Pain Relief
- If you have sciatica pain, these are the yoga poses to try.
- If you like to use a heating pad to soothe back pain, keep these tips in mind.
- If you’re traveling with back pain soon, these tips may help.
- Immediate Treatment for a Back Muscle Strain
- Insomnia & Back Pain
- Insomnia and Back Pain Video
- Integrating Chiropractic Care Other Doctors
- Integrating Chiropractic Care with Other Doctors
- Is My Pain Sciatica or Something Else?
- Is Piriformis Syndrome the Same Thing as Sciatica?
- Is Poor Posture Causing Your Back Pain?
- Is stress causing your back pain?
- Is Your Upper Back Pain Related to Your Arm Numbness?
- It’s Men’s Health Week. Here’s a helpful guide for guys with spine pain.
- Joint Cavitation
- Joint Dysfunction
- Keep your neck comfortable while you fly.
- Keep your spine happy and healthy
- Learn How to Decrease your Sitting Time
- Learn the 3 most common reasons for sciatica pain
- Leg Pain
- Leg pain and numbness
- Low Level Lasers
- Low-Impact Aerobic Exercise
- Lower Back or Buttock Pain
- Lower Back Pain May Improve With App-Based Program
- Lumbar Herniated Disc
- Lumbar Herniated Disc
- Lumbar Herniated Disc Video
- Lumbar Spinal Stenosis: A Definitive Guide
- Lumbar Spine Anatomy and Pain
- Lumbar Stenosis
- Manipulation Under Anesthesia Pain
- Methods to Cope with Chronic Pain
- Mild Nuisance that Comes and Goes
- Mindful Meditation vs. Chronic Pain
- Minimize your back pain by incorporating these two tips into your daily routine.
- Mobilizing the Spine Joints
- Muscle relaxants: 6 things you need to know
- Muscle Strain
- Myofascia
- Neck Pain
- Neck Soreness?
- Neck spasms can be triggered by awkward movements or stress-related muscle tension
- Neck stiff? This could be why.
- Non Surgical Treatment Sacroiliac Joint Dysfunction Video
- Non-Surgical Treatment for Sacroiliac Joint Dysfunction Video
- Occipital Nerve
- Osteoarthritis Treatments
- Persistent Leg Pain
- Persistent leg pain
- Physical Activity Can Improve Sleep and Mental Health
- Pokémon Go and Neck Pain
- Poor posture causing your back pain?
- Preventing Winter Injuries
- Protecting Your Neck Over the Holidays
- Pull a back muscle? Follow these steps for pain relief.
- Put Your Knowledge to the Test
- Reactions Following a Chiropractic Adjustment
- reality of living with chronic lower back pain
- Recipe for a Healthy Spine
- Recipes for a healthy spine
- Relieve Neck Pain Caused by Stress
- Sacroiliac Joint
- Sacroiliac Joint - Lower Back Pain
- Sacroiliac Joint Anatomy
- Sacroiliac Joint Dysfunction (SI Joint Pain)
- Sacroiliac Joint Problems
- Sacroiliac Joints and their Anatomy
- Sacroiliac Problems
- Safe Spinal Manipulation
- Sciata isn’t a condition, it’s a symptom. Sound confusing? Read this.
- Sciatica Animated Video
- Sciatica Stretches and Exercises for Seniors
- Sciatica Symptoms
- Sciatica symptoms flaring up? Try these easy hamstring stretches
- Sciatica Treatment
- Sciatica Video
- Sciatica.
- See why resting for too long is actually bad for your lower back
- Should I Nap During the Day?
- Should I Use Ice or Heat for My Lower Back Pain?
- Should I Worry About My Neck Cracking?
- Shoveling Snow
- Signs of a Herniated Disc in the Lumbar and Cervical Spine
- Simple clues to determine cause of neck pain
- simple stretch to help relieve sciatic pain
- Sitting at work
- Sitting Disease is the new health epidemic. Here’s how you can beat it.
- Sitting in Front of a Computer
- Six Mistakes That Can Worsen Your Back Pain
- Smart, simple ways to keep your neck healthy this holiday season
- Snacks, Supplements, and Scents to Help You Sleep
- Snow Shoveling Techniques
- Soreness
- Speeding up Healing
- Spinal Disc Pathology
- Spinal Manipulation
- Spinal Stenosis
- Spine X-ray
- Stenosis
- Stress may cause lower back pain
- Stretching Exercises Sciatica Pain Relief
- Stretching for Back Pain Relief
- Strong Hamstring Muscles
- Struggle with sleep? This may be why.
- Subluxation
- Subluxation and Chiropractic
- Suggestions to Control Pain
- Summer Exercise Is Good for Your Back
- Summer Hazards That May Worsen Back Pain
- Summer tips for staying healthy.
- Symptoms of Sacroiliac Joint Dysfunction
- Tai Chi Theory
- Tai Chi theory
- Take control of your chronic pain with mindful meditation.
- Taking a long drive? Here are 3 little-known tips to relieve lower back pain on road trips.
- Teas for Better Sleep: Top Bedtime Tea Recommendations
- Test Your Knowledge
- Text neck treatment video
- The 2 neck pain symptoms you need to get treated for right away
- The 3 Worst Things You Can Do To Your Neck
- The ABCs of Good Posture
- The Gentlest Stretch for Your Lower Back Pain
- The Importance of Aerobic Exercise for Easing Lower Back Pain
- The National Pain Strategy
- The New Health Epidemic: Sitting Disease
- The Spine Can Produce Pain
- The truth behind cracking your neck
- The underlying cause of leg weakness.
- These 3 yoga poses can help loosen up your aching back.
- These 9 tips for soothing neck pain may surprise you.
- These first aid treatments can help ease intense pain caused by a pulled muscle in the lower back.
- These two everyday things might be triggering your sciatica.
- This may be the reason your upper back or shoulder blade hurts
- Tips to Avoid Text Neck
- Too much rest could be bad for back pain. Here’s why.
- Too Much Sitting
- Top 12 Tips for Buying a New Mattress
- Traveling this summer? Keep these 3 tips in mind.
- Treat Sore and Strained Muscles
- Treating your Sciatica
- Treatment a Cervical Herniated Disc
- Treatment for Sciatica
- Treatment Plan to Reduce Pain
- Treatments Low Back Pain During Pregnancy
- Triage Concept
- Try out 3 quick tips for helping your lower back.
- Try these 3 beginner stretches to ease your sciatica pain.
- Try these everyday tips for back pain relief.
- Try these exercises to ease upper and middle back pain
- Understanding Cauda Equina Syndrome
- Understanding Spinal Anatomy Helps You Talk to Your Doctors
- Unusual Office Chair Solutions
- Using a Foam Roller to Relieve Neck Pain
- Video What Causes a Stiff Neck
- Video: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep
- Warning: these 3 everyday things are hurting your neck.
- Weight Training Effectively Relieves Back Pain
- Welcome to Our Blog
- What is Spinal Stenosis?
- What is your back muscle spasm telling you?
- What is your back muscle spasm telling you? Read on to find out
- What really happens when you pull a lower back muscle?
- What to Look for in a Pillow if You Have Sciatica
- What You Need to Know about Neck Arthritis
- What You Need to Know About Sciatica
- What You Need to Know about Spondylosis
- What's a Herniated Disc, Pinched Nerve, Bulging Disc...?
- What’s a Slipped Disc?
- What’s causing my stiff, sore back?
- When There's No Cure for Your Aching Back
- Which is better for your lower back pain
- Which Mattress Is Best for Lower Back Pain?
- Whiplash
- Why Back Pain Is Hard to Diagnose
- Why Do I Feel a Warm Sensation in My Thigh?
- Without Sufficient Sleep
- Worrying Damages DNA and Speeds Aging
- X-ray of the Spine
- X-rays of the Spine
Library
- What is Chiropractic
- Benefits of Chiropractic Care
- Your First Visit
- Adjustments
- Ice Therapy
- Heat Therapy
- Back Pain
- Leg Pain
- Neck Pain
- Back Injuries
- Carpal Tunnel Syndrome
- Osteoporosis
- Sports Injuries
- Lifting Techniques
- Back Exercises
- Neck exercises
- Joint Disorders - Spine
- Headaches/Migraines
- Massage Therapy