Winter may offer fun seasonal pastimes, but it can also bring cold temperatures and icy surfaces that lead to injury. When you head outside this winter, here’s how you can prevent injury:
Snow shoveling is a common cause of back injuries during the winter months. There are several snow removal tips that can help you avoid low back injuries and pain during the winter season. Snow Shoveling Techniques to Prevent Low Back Injuries
Shoveling snow is a common cause of back pain and injury, but it doesn’t have to be.
See Avoid Back Injury with the Right Lifting Techniques
See 4 Tips to Protect Your Back When Shoveling
Some people may follow these recommendations and still experience back pain. To avoid shoveling snow altogether, purchase a snowblower to use or ask a neighbor for help.
Slips and falls are more likely to occur during winter, due to hazardous conditions. Certain steps can be taken to minimize the risk of falls as much as possible.
If you ever feel yourself falling, try to land on your side or buttocks. Don't fight the fall—try to roll naturally, allowing your head to turn in the direction of the roll.
See When to Seek Medical Care for Low Back Pain
Try these tips and see if they help you stay safe when you go outside this winter. Dress warmly, too, wearing several layers of light, loose clothing to protect yourself from extreme temperatures. And if you do get injured during a winter activity, seek immediate medical attention.
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