Dr. Jeffrey I. Kennis,  D.C.
205 Commercial St Boston, MA 02109 NORTH END

( 617)720-2329


 





Viewing 1 - 16 out of 147 posts

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Worrying Damages DNA and Speeds Aging

There's the old lyrics, "Don't Worry, Be Happy." Well, new research shows that worry actually speeds aging by degrading and modifying DNA. Harvard researchers looked at 5,243 women and found that those Read More

Worrying Damages DNA and Speeds Aging

There's the old lyrics, "Don't Worry, Be Happy." Well, new research shows that worry actually speeds aging by degrading and modifying DNA. Harvard researchers looked at 5,243 women and found that those Read More

Here are 5 common exercises for upper and middle back pain.

Pain in the upper and/or middle back can be quite limiting and interfere with daily activities. To help alleviate this pain, consider stretching and strengthening the muscles that support your Read More

These first aid treatments can help ease intense pain caused by a pulled muscle in the lower back.

A pulled muscle in your lower back can send intense flareups of pain, spasm, and stiffness, causing many people to end up in the emergency room. When this injury happens, Read More

How can you tell if neck pain is caused by a strain or something else?

We’ve all experienced a neck strain when muscles become overstretched and painful, such as from overuse, sitting with poor posture, or sleeping with your neck in an awkward position. While Read More

Here are 5 common exercises for upper and middle back pain.

Pain in the upper and/or middle back can be quite limiting and interfere with daily activities. To help alleviate this pain, consider stretching and strengthening the muscles that support your Read More

These first aid treatments can help ease intense pain caused by a pulled muscle in the lower back.

A pulled muscle in your lower back can send intense flareups of pain, spasm, and stiffness, causing many people to end up in the emergency room. When this injury happens, Read More

How can you tell if neck pain is caused by a strain or something else?

We’ve all experienced a neck strain when muscles become overstretched and painful, such as from overuse, sitting with poor posture, or sleeping with your neck in an awkward position. While Read More

Sacroiliac Joint Dysfunction (SI Joint Pain)

Dysfunction in the sacroiliac joint, also called the SI joint, can sometimes cause lower back and/or leg pain. Leg pain from sacroiliac joint dysfunction can be particularly difficult to differentiate Read More

Sacroiliac Joint Dysfunction (SI Joint Pain)

Dysfunction in the sacroiliac joint, also called the SI joint, can sometimes cause lower back and/or leg pain. Leg pain from sacroiliac joint dysfunction can be particularly difficult to differentiate Read More

How Soft Tissue Injuries Can Cause Neck Strain

Neck strains and sprains can range from mild discomfort to severe neck pain that hinders routine activities, like driving or getting dressed. Here’s how these soft tissue injuries can happen, Read More

5 Tips For Preventing Tech Neck Pain

Looking down at your phone, tablet, or laptop can cause ongoing neck pain. When you hold this tilted, head-forward posture for long periods of time, you may develop a repetitive stress Read More

5 Unusual Office Chair Solutions

Sitting in an office chair all day is hard on your back. This prolonged posture can cause or worsen pain, putting pressure on your muscles, ligaments, and spinal discs. See Identifying Incorrect Read More

How Soft Tissue Injuries Can Cause Neck Strain

Neck strains and sprains can range from mild discomfort to severe neck pain that hinders routine activities, like driving or getting dressed. Here’s how these soft tissue injuries can happen, Read More

5 Tips For Preventing Tech Neck Pain

Looking down at your phone, tablet, or laptop can cause ongoing neck pain. When you hold this tilted, head-forward posture for long periods of time, you may develop a repetitive stress Read More

How to Use Tennis Balls for DIY Lower Back Pain Massage

Nearly everyone can benefit from massage therapy and Read More

Viewing 1 - 16 out of 147 posts

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Boston Chiropractor, Waterfront Chiropractic, 205 Commercial St., Boston MA, 02109 617-720-2329 Steps to Historic North End