When back pain strikes, your inclination may be to rest and wait it out. This is typically a good idea for 24 to 48 hours, but prolonged rest may actually make your back pain worse.
In contrast to prolonged rest, low-impact aerobic exercise can help rehabilitate your spine and alleviate your pain.
Any kind of prolonged aerobic exercise stimulates the flow of blood and nutrients to your lower back—which in turn encourages healing and can help decrease your stiffness.
Low-impact aerobic exercise, such as walking, provides the extra advantage of minimizing the jarring of your spine. In addition, you may experience any of the following benefits from a daily routine of low-impact aerobic exercise:
You may be interested in low-impact aerobic exercise to help relieve your lower back pain—but what if you don’t like walking? Luckily, there are a number of great alternatives, including:
Regardless of which option you choose for low-impact aerobic exercise, aim to complete at least 20 minutes of exercise five days a week. If you’re new to exercising, begin with 5 minutes and slowly work your way up.
It’s a good idea to consult with your doctor before starting any exercise program. But once you’re cleared get moving right away—you might find significant relief from your lower back pain.
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