Massage therapy provides a promising way to help ease your sciatica pain1 through a combination of:
Massage therapy is a commonly overlooked treatment for sciatic pain.
Learn more: Sciatica Treatment
The specific benefits of massage on the tissues of your lower back, guidance on finding a good massage therapist, and simple tips for self-administered massages are highlighted below.
Depending on the type of massage, a therapist may work on your muscles, joints, nerves, and/or layers of connective tissue deep below your skin. A few examples of massage techniques include deep tissue massage, trigger-point therapy, and neuromuscular therapy.2
A massage can cause the following changes to occur in your body, easing the sciatica pain:
Some therapists may use aromatic oils or essential oils to rub into your skin. Some of these oils may have a therapeutic effect on tissues and help reduce pain. The scent from these oils also helps provide an overall relaxed feeling. If certain types of scents bother you, inform your therapist before you start the massage.
Massages are usually safe when performed by a trained professional. Rarely, increased pain, soreness, stiffness, and/or damage to blood vessels and/or nerves may occur from the forceful application of pressure.2
Read more about Massage Therapy for Lower Back Pain
Therapeutic massages are typically given by qualified, trained professionals, such as massage therapists, physical therapists, sports medicine professionals, occupational therapists, and other qualified health practitioners. You can enjoy a relaxation massage at a spa or a massage center. Massages can also be self-administered.
Here are a few pointers to help you identify the right type of massage technique and therapist for your sciatica pain:
For people who have difficulty with mobility or driving, consider an in-home massage in which the therapist will come to your home.
See Massage Therapy Considerations for Lower Back Pain
You can also massage your back using tennis balls and topical medication or creams. A few simple tips include:
See How to Use Tennis Balls for DIY Lower Back Pain Massage
Massage therapy can be an important part of your treatment plan—providing temporary but effective pain relief, stimulating your body to produce natural pain-relieving hormones, and enhancing the body’s own healing abilities. A massage can also provide an overall relaxing and enjoyable experience.
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