Dr. Jeffrey I. Kennis,  D.C.
205 Commercial St Boston, MA 02109 NORTH END

( 617)720-2329


 





Viewing 1 - 16 out of 30 posts

Worrying Damages DNA and Speeds Aging

There's the old lyrics, "Don't Worry, Be Happy." Well, new research shows that worry actually speeds aging by degrading and modifying DNA. Harvard researchers looked at 5,243 women and found that those Read More

Worrying Damages DNA and Speeds Aging

There's the old lyrics, "Don't Worry, Be Happy." Well, new research shows that worry actually speeds aging by degrading and modifying DNA. Harvard researchers looked at 5,243 women and found that those Read More

These first aid treatments can help ease intense pain caused by a pulled muscle in the lower back.

A pulled muscle in your lower back can send intense flareups of pain, spasm, and stiffness, causing many people to end up in the emergency room. When this injury happens, Read More

These 3 yoga poses can help loosen up your aching back.

Yoga is a low-impact, effective way to relax tight muscles and build strength—which can help relieve lower back pain. Try these 3 beginner-level poses and see if you find relief. Read More

The underlying cause of leg weakness.

A feeling of sudden leg weakness, causing your legs to give out or buckle can be alarming. Weakness in your leg(s) may occur from problems in the nerves and/or muscles Read More

These two everyday things might be triggering your sciatica.

Making minor changes to your daily routine can add up to major sciatica relief. See What You Need to Know About Sciatica Sciatica refers to a set of symptoms caused by an underlying Read More

What to Look for in a Pillow if You Have Sciatica

If you have sciatica, the burning, tingling, or stabbing pain that radiates from your lower back down through your leg is an uncomfortable annoyance that too often prevents a good Read More

Why Do I Feel a Warm Sensation in My Thigh?

A warm feeling in the thigh may range from that of spilled warm milk to a hot, burning pain. The warmth may be localized to a specific area or may Read More

Why Do I Feel a Warm Sensation in My Thigh?

A warm feeling in the thigh may range from that of spilled warm milk to a hot, burning pain. The warmth may be localized to a specific area or may Read More

Teas for Better Sleep: Top Bedtime Tea Recommendations

To relax before bedtime, many people with back or neck pain drink hot tea, hoping its calming effects will help them sleep better. Incorporating a bedtime tea into your nighttime routine Read More

Should I Nap During the Day?

If you struggle with not getting enough sleep at night, you may have considered adding a nap to your daily schedule. Individuals with chronic pain frequently report trouble falling asleep and Read More

What’s causing my stiff, sore back?

A stiff back can make it difficult to complete even the simplest tasks. So of course you want to figure out what is causing it, as this can help you Read More

What’s causing my stiff, sore back?

A stiff back can make it difficult to complete even the simplest tasks. So of course you want to figure out what is causing it, as this can help you Read More

Try these 3 beginner stretches to ease your sciatica pain.

Sciatica Treatment Video Tightness in your buttocks, hamstrings, and calves can worsen the pain along your sciatic nerve , which runs from your lower back to your feet. Loosen and Read More

Traveling this summer? Keep these 3 tips in mind.

When you suffer from sciatica symptoms, travel can be a daunting, and painful, experience. But whether it is for work or family, long car and plane rides are sometimes unavoidable. Read More

These 9 tips for soothing neck pain may surprise you.

For many living with chronic neck pain, conventional treatments such as medications or chiropractic care won’t always provide relief. See Treatment for Neck Pain Summer is Read More

Viewing 1 - 16 out of 30 posts

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Boston Chiropractor, Waterfront Chiropractic, 205 Commercial St., Boston MA, 02109 617-720-2329 Steps to Historic North End