Dr. Jeffrey I. Kennis,  D.C.
205 Commercial St Boston, MA 02109 NORTH END

( 617)720-2329


 


Viewing 113 - 128 out of 147 posts

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Preventing Winter Injuries

Winter may offer fun seasonal pastimes, but it can also bring cold temperatures and icy surfaces that lead to injury. When you head outside this winter, here’s how you can Read More

Preventing Winter Injuries

Winter may offer fun seasonal pastimes, but it can also bring cold temperatures and icy surfaces that lead to injury. When you head outside this winter, here’s how you can Read More

Sciatica Stretches and Exercises for Seniors

Stretching and exercise can help relieve compression on the sciatic nerve root, which leads to sciatica pain. However, many stretches and exercises are too challenging for older adults. Here are 4 Read More

4 Concrete New Year's Resolutions for Chronic Pain Relief

New Year’s is the perfect time to make lifestyle changes to reduce your chronic pain. It can be difficult to stick to vague, lofty goals. Instead, resolve to build specific, Read More

Sciatica Stretches and Exercises for Seniors

Stretching and exercise can help relieve compression on the sciatic nerve root, which leads to sciatica pain. However, many stretches and exercises are too challenging for older adults. Here are 4 Read More

2 Exercises for Lower Back Pain Relief

One good way to support and protect your lumbar spine  is to strengthen your lower back and core muscles. A physical therapist or spine specialist can recommend exercises that address your specific condition. Here are two Read More

3 Symptoms That May Indicate You Have Lumbar Degenerative Disc Disease

Lower back pain can have any number of causes, but these 4 symptoms may indicate your pain is from lumbar degenerative disc disease: See Lumbar Degenerative Disc Disease Symptoms Lumbar degenerative disc disease can Read More

3 Simple Ways to Indulge Your Spine

As the years add up, a lack of care for your spine can lead to pain and put you at risk for serious complications. See Common Causes of Back Pain and Neck Read More

2 Common Mistakes That Provoke Sciatica Symptoms

Making minor changes to your daily routine can add up to major sciatica relief. See What You Need to Know About Sciatica Sciatica refers to a set of symptoms caused by an underlying Read More

Exercise is key for better back health

There are numerous kinds of lower back disorders, so you might be surprised to learn that exercise is part of almost every long-term treatment plan for lower back pain. See How Exercise Read More

Here’s how to prevent and treat a stiff neck from sitting in an airplane

Airplane travel can expose you to uncomfortable positions and prolonged periods of stationary sitting, causing neck pain. Try these 7 tips to avoid neck pain next time you fly. Long airplane Read More

Smart, simple ways to keep your neck healthy this holiday season

The holidays can be hard on your neck. Traveling, hosting guests, setting up decorations, and attending family events may require your body to move in ways it’s not used to Read More

Exercise is key for better back health

There are numerous kinds of lower back disorders, so you might be surprised to learn that exercise is part of almost every long-term treatment plan for lower back pain. See How Exercise Read More

Smart, simple ways to keep your neck healthy this holiday season

The holidays can be hard on your neck. Traveling, hosting guests, setting up decorations, and attending family events may require your body to move in ways it’s not used to Read More

Here’s how to prevent and treat a stiff neck from sitting in an airplane

Airplane travel can expose you to uncomfortable positions and prolonged periods of stationary sitting, causing neck pain. Try these 7 tips to avoid neck pain next time you fly. Long airplane Read More

Why Back Pain Is Hard to Diagnose

If you have issues with your back, you may have been surprised at how hard it can be to arrive at a correct diagnosis and treatment plan. See Getting an Accurate Back Read More

Viewing 113 - 128 out of 147 posts

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Boston Chiropractor, Waterfront Chiropractic, 205 Commercial St., Boston MA, 02109 617-720-2329 Steps to Historic North End

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