Dr. Jeffrey I. Kennis,  D.C.
205 Commercial St Boston, MA 02109 NORTH END

( 617)720-2329


 





Viewing 113 - 128 out of 147 posts

8of10

1 2 3 4 5 6 7 8 9 10

How to Relieve a Neck Muscle Spasm

A neck spasm is when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting your ability to turn your head. An awkward neck movement or Read More

How to Relieve a Neck Muscle Spasm

A neck spasm is when your neck muscles suddenly, involuntarily tighten. Your neck becomes painful and stiff, likely affecting your ability to turn your head. An awkward neck movement or Read More

Sciatica Stretches and Exercises for Seniors

Stretching and exercise can help relieve compression on the sciatic nerve root, which leads to sciatica pain. However, many stretches and exercises are too challenging for older adults. Here are 4 Read More

4 Concrete New Year's Resolutions for Chronic Pain Relief

New Year’s is the perfect time to make lifestyle changes to reduce your chronic pain. It can be difficult to stick to vague, lofty goals. Instead, resolve to build specific, Read More

Sciatica Stretches and Exercises for Seniors

Stretching and exercise can help relieve compression on the sciatic nerve root, which leads to sciatica pain. However, many stretches and exercises are too challenging for older adults. Here are 4 Read More

2 Exercises for Lower Back Pain Relief

One good way to support and protect your lumbar spine  is to strengthen your lower back and core muscles. A physical therapist or spine specialist can recommend exercises that address your specific condition. Here are two Read More

2 Common Mistakes That Provoke Sciatica Symptoms

Making minor changes to your daily routine can add up to major sciatica relief. See What You Need to Know About Sciatica Sciatica refers to a set of symptoms caused by an underlying Read More

3 Symptoms That May Indicate You Have Lumbar Degenerative Disc Disease

Lower back pain can have any number of causes, but these 4 symptoms may indicate your pain is from lumbar degenerative disc disease: See Lumbar Degenerative Disc Disease Symptoms Lumbar degenerative disc disease can Read More

3 Simple Ways to Indulge Your Spine

As the years add up, a lack of care for your spine can lead to pain and put you at risk for serious complications. See Common Causes of Back Pain and Neck Read More

Smart, simple ways to keep your neck healthy this holiday season

The holidays can be hard on your neck. Traveling, hosting guests, setting up decorations, and attending family events may require your body to move in ways it’s not used to Read More

Here’s how to prevent and treat a stiff neck from sitting in an airplane

Airplane travel can expose you to uncomfortable positions and prolonged periods of stationary sitting, causing neck pain. Try these 7 tips to avoid neck pain next time you fly. Long airplane Read More

Smart, simple ways to keep your neck healthy this holiday season

The holidays can be hard on your neck. Traveling, hosting guests, setting up decorations, and attending family events may require your body to move in ways it’s not used to Read More

Here’s how to prevent and treat a stiff neck from sitting in an airplane

Airplane travel can expose you to uncomfortable positions and prolonged periods of stationary sitting, causing neck pain. Try these 7 tips to avoid neck pain next time you fly. Long airplane Read More

Exercise is key for better back health

There are numerous kinds of lower back disorders, so you might be surprised to learn that exercise is part of almost every long-term treatment plan for lower back pain. See How Exercise Read More

Exercise is key for better back health

There are numerous kinds of lower back disorders, so you might be surprised to learn that exercise is part of almost every long-term treatment plan for lower back pain. See How Exercise Read More

Using a Foam Roller to Relieve Neck Pain

Foam rollers—you’ve probably seen these cylinders in the gym or being used by athletes on the sidelines of a game. Did you know that they may be just the thing Read More

Viewing 113 - 128 out of 147 posts

8of10

1 2 3 4 5 6 7 8 9 10

This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.





Boston Chiropractor, Waterfront Chiropractic, 205 Commercial St., Boston MA, 02109 617-720-2329 Steps to Historic North End