Dr. Jeffrey I. Kennis,  D.C.
205 Commercial St Boston, MA 02109 NORTH END

( 617)720-2329


 


Viewing 17 - 32 out of 154 posts

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21 Ways to be a Savvy Chiropractic Patient

Is it time to call a chiropractor? Read More

How to Use Tennis Balls for DIY Lower Back Pain Massage

Nearly everyone can benefit from massage therapy and Read More

How to Use Tennis Balls for DIY Lower Back Pain Massage

Nearly everyone can benefit from massage therapy and Read More

Immediate Treatment for a Back Muscle Strain

A strained or pulled lower back muscle is a common, but painful, injury. Treating these overstretched or torn soft tissues is typically straightforward, and it helps if you act fast. Read More

9 Lesser-Known Tips for Easing Neck Pain

For many people living with chronic neck pain, common treatments such as medications, ice, or heating pads do not always provide enough relief. Finding the best combination of treatments for Read More

Best Yoga Poses for Sciatica Relief

Yoga can stretch and strengthen your core, lower back, and hamstring muscles, helping with sciatica recovery and prevention. Yoga uses a variety of poses to provide the practitioner with physical Read More

Best Yoga Poses for Sciatica Relief

Yoga can stretch and strengthen your core, lower back, and hamstring muscles, helping with sciatica recovery and prevention. Yoga uses a variety of poses to provide the practitioner with physical Read More

9 Lesser-Known Tips for Easing Neck Pain

For many people living with chronic neck pain, common treatments such as medications, ice, or heating pads do not always provide enough relief. Finding the best combination of treatments for Read More

Immediate Treatment for a Back Muscle Strain

A strained or pulled lower back muscle is a common, but painful, injury. Treating these overstretched or torn soft tissues is typically straightforward, and it helps if you act fast. Read More

How Massage Can Ease Sciatic Pain

Massage therapy provides a promising way to help ease your sciatica pain1 through a combination of: Relaxing tight muscles Improving blood circulation2 Reducing stress2 Fostering a better healing environment2 Massage therapy is a commonly overlooked treatment for Read More

How Massage Can Ease Sciatic Pain

Massage therapy provides a promising way to help ease your sciatica pain1 through a combination of: Relaxing tight muscles Improving blood circulation2 Reducing stress2 Fostering a better healing environment2 Massage therapy is a commonly overlooked treatment for Read More

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

Daily stretching can be one of the best ways to alleviate radiating leg pain from a lumbar herniated disc. The following 3 stretches can help loosen your tight hamstring muscles for Read More

Is My Pain Sciatica or Something Else?

Sciatica is a term used to describe radiating pain that travels along the path of the sciatic nerve, running from your lower spine through the buttock and down the back Read More

Is My Pain Sciatica or Something Else?

Sciatica is a term used to describe radiating pain that travels along the path of the sciatic nerve, running from your lower spine through the buttock and down the back Read More

Can Neck Pain Cause Dizziness?

Many people experience neck pain and dizziness at the same time. Sometimes this is referred to as cervical vertigo or cervicogenic dizziness. This dizziness may come and go or occur Read More

2 Reasons Why Walking Is Good for Your Lower Back

Walking is relatively easy to do and one of the most overlooked ways that you can help relieve and prevent future flareups of lower back pain. Two specific and direct benefits Read More

Viewing 17 - 32 out of 154 posts

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Boston Chiropractor, Waterfront Chiropractic, 205 Commercial St., Boston MA, 02109 617-720-2329 Steps to Historic North End

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