Back Extension Exercises for Osteoporosis People affected by osteoporosis face a heightened risk for small compression fractures in the spine. But you may be able to lower your risk of sustaining Read More
5 Tips for Flying Back Pain Free If you're like most people with back pain, you dread the thought of a long flight. But sometimes plane trips are unavoidable, so here are Read More
5 Tips for Flying Back Pain Free If you're like most people with back pain, you dread the thought of a long flight. But sometimes plane trips are unavoidable, so here are Read More
The best office chair is largely based on personal preference, but there are several ergonomic features you may want to look for when making your selection. This quick guide will Read More
If you’re dealing with back pain, you might benefit from online resources that offer additional treatment options and increased engagement. A study published in the journal Nature found that participants who completed Read More
The best office chair is largely based on personal preference, but there are several ergonomic features you may want to look for when making your selection. This quick guide will Read More
1 Hour to Ease Your Back Ache and Boost Your Mood Using a stand-up desk for 1 hour per day may help alleviate your back pain and boost your mood. See Lower Read More
1 Hour to Ease Your Back Ache and Boost Your Mood Using a stand-up desk for 1 hour per day may help alleviate your back pain and boost your mood. See Lower Read More
2 Neck Pain Symptoms That Require Immediate Medical Attention Neck pain is not typically a cause for panic, as you can treat many symptoms with simple measures such as rest, stretching, Read More
5 Quick Facts About Cervical Osteoarthritis Cervical osteoarthritis, or neck arthritis, is a relatively common condition. To clear up confusion around this topic, here’s what you should know: Cervical osteoarthritis occurs Read More
5 Quick Facts About Cervical Osteoarthritis Cervical osteoarthritis, or neck arthritis, is a relatively common condition. To clear up confusion around this topic, here’s what you should know: Cervical osteoarthritis occurs Read More
2 Neck Pain Symptoms That Require Immediate Medical Attention Neck pain is not typically a cause for panic, as you can treat many symptoms with simple measures such as rest, stretching, Read More
How to Treat Lower Back Pain Caused by Stress All of us have experienced stress at some point in our lives; but what you may not have considered is that this Read More
How to Treat Lower Back Pain Caused by Stress All of us have experienced stress at some point in our lives; but what you may not have considered is that this Read More
3 Ways to Improve Forward Head Posture If your neck slants forward, and your head pokes in front of your shoulders instead of resting directly above them, you likely have what Read More
3 Ways to Improve Forward Head Posture If your neck slants forward, and your head pokes in front of your shoulders instead of resting directly above them, you likely have what Read More
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