Smart, simple ways to keep your neck healthy this holiday season
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health, None
The holidays can be hard on your neck. Traveling, hosting guests, setting up decorations, and attending family events may require your body to move in ways it’s not used to Read More
Here’s how to prevent and treat a stiff neck from sitting in an airplane
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Airplane travel can expose you to uncomfortable positions and prolonged periods of stationary sitting, causing neck pain. Try these 7 tips to avoid neck pain next time you fly. Long airplane Read More
A Guide to Spinal Anatomy
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Understanding the anatomy and inner workings of your spine will help you stay mindful of how to best protect your spine as you go through your day. This top-to-bottom guide Read More
Why Back Pain Is Hard to Diagnose
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health, None
If you have issues with your back, you may have been surprised at how hard it can be to arrive at a correct diagnosis and treatment plan. See Getting an Accurate Back Read More
Using a Foam Roller to Relieve Neck Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health, None
Foam rollers—you’ve probably seen these cylinders in the gym or being used by athletes on the sidelines of a game. Did you know that they may be just the thing Read More
Using a Foam Roller to Relieve Neck Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Foam rollers—you’ve probably seen these cylinders in the gym or being used by athletes on the sidelines of a game. Did you know that they may be just the thing Read More
Why Back Pain Is Hard to Diagnose
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health, None
If you have issues with your back, you may have been surprised at how hard it can be to arrive at a correct diagnosis and treatment plan. See Getting an Accurate Back Read More
Six Mistakes That Can Worsen Your Back Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health, None
When back pain strikes for the first time, it brings with it many decisions to be made: How long should you wait before seeing a doctor? What do the test Read More
Four Experiences That Basically Sum Up Living With Chronic Lower Back Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
No matter if you’ve lived with chronic lower back pain for 1 year or 10, there are certain experiences that most lower back pain sufferers have in common. Read More
Four Experiences That Basically Sum Up Living With Chronic Lower Back Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
No matter if you’ve lived with chronic lower back pain for 1 year or 10, there are certain experiences that most lower back pain sufferers have in common. Read More
Six Mistakes That Can Worsen Your Back Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
When back pain strikes for the first time, it brings with it many decisions to be made: How long should you wait before seeing a doctor? What do the test Read More
The Importance of Aerobic Exercise for Easing Lower Back Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
When back pain strikes, your inclination may be to rest and wait it out. This is typically a good idea for 24 to 48 hours, but prolonged rest may actually Read More
Understanding Cauda Equina Syndrome
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Cauda equina syndrome occurs when your cauda equina, a bundle of nerve fibers at the bottom of your spinal cord, is pinched or irritated. This aggravation can be caused by Read More
Understanding Cauda Equina Syndrome
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health, None
Cauda equina syndrome occurs when your cauda equina, a bundle of nerve fibers at the bottom of your spinal cord, is pinched or irritated. This aggravation can be caused by Read More
4 Experiences That Basically Sum Up Living With Chronic Lower Back Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
No matter if you’ve lived with chronic lower back pain for 1 year or 10, there are certain experiences that most lower back pain sufferers have in common. See Types of Back Read More
The Importance of Aerobic Exercise for Easing Lower Back Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health, None
When back pain strikes, your inclination may be to rest and wait it out. This is typically a good idea for 24 to 48 hours, but prolonged rest may actually Read More
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