• updated: Apr. 14, 2022

Situational factors, such as posture, contribute to the symptoms you experience from a lumbar herniated disc. Find out how poor posture may be aggravating your symptoms. http://www.spine-health.com/blog/how-posture-can-aggravate-lumbar-herniated-disc Read More

• updated: Apr. 14, 2022

Although no single remedy works for everyone, these 3 simple items may help you find relief from pesky sciatica symptoms. http://www.spine-health.com/blog/3-simple-items-can-help-ease-your-chronic-sciatica Read More

• updated: Apr. 14, 2022

Traveling can be a painful experience for people with sciatica. Here are 3 tips to ease your sciatica symptoms during long car and plane rides. http://www.spine-health.com/blog/3-pointers-traveling-sciatica Read More

• updated: Apr. 14, 2022

Use these 4 tips to cope with back pain as you navigate the joy and stress of the holiday season. http://www.spine-health.com/blog/4-ways-handle-holidays-and-back-pain Read More

• updated: Apr. 14, 2022

Use these 4 tips to cope with back pain as you navigate the joy and stress of the holiday season. http://www.spine-health.com/blog/4-ways-handle-holidays-and-back-pain Read More

• updated: Apr. 14, 2022

The start of a new year is a perfect time to make changes to your routine to ease your chronic pain. Consider these 4 resolutions for better health in 2016. http://www.spine-health.com/blog/4-simple-new-years-resolutions-back-pain-relief Read More

• updated: Apr. 14, 2022

The start of a new year is a perfect time to make changes to your routine to ease your chronic pain. Consider these 4 resolutions for better health in 2016. http://www.spine-health.com/blog/4-simple-new-years-resolutions-back-pain-relief Read More

• updated: Apr. 14, 2022

Traveling can be a painful experience for people with sciatica. Here are 3 tips to ease your sciatica symptoms during long car and plane rides. http://www.spine-health.com/blog/3-pointers-traveling-sciatica Read More

• updated: Apr. 14, 2022

Use this top-to-bottom spinal anatomy guide as a way to stay mindful about how to protect your spine throughout the day. http://www.spine-health.com/blog/spinal-anatomy-and-how-things-can-go-wrong Read More

• updated: Apr. 14, 2022

Are you confused about the difference between a slipped disc and herniated disc? Read this to help clear things up. http://www.spine-health.com/blog/what-s-slipped-disc Read More

• updated: Apr. 14, 2022

Are you confused about the difference between a slipped disc and herniated disc? Read this to help clear things up. http://www.spine-health.com/blog/what-s-slipped-disc Read More

• updated: Apr. 14, 2022

Use this top-to-bottom spinal anatomy guide as a way to stay mindful about how to protect your spine throughout the day. http://www.spine-health.com/blog/spinal-anatomy-and-how-things-can-go-wrong Read More

• updated: Apr. 14, 2022

Have you ever wondered why back pain can be so difficult to diagnose and treat? Here are 4 big reasons: http://www.spine-health.com/blog/4-big-reasons-why-back-pain-hard-diagnose Read More

• updated: Apr. 14, 2022

Have you ever wondered why back pain can be so difficult to diagnose and treat? Here are 4 big reasons: http://www.spine-health.com/blog/4-big-reasons-why-back-pain-hard-diagnose Read More

• updated: Apr. 14, 2022

Foam rollers have become a popular way to treat sore and strained muscles. Find out how you can use them to ease your neck pain http://www.spine-health.com/blog/using-foam-roller-relieve-neck-pain Read More

• updated: Apr. 14, 2022

How well informed are you about chronic pain? Put your knowledge to the test with this three-question quiz. http://www.spine-health.com/blog/quiz-how-much-do-you-know-about-chronic-pain Read More