• updated: Apr. 14, 2022

How well informed are you about chronic pain? Put your knowledge to the test with this three-question quiz. http://www.spine-health.com/blog/quiz-how-much-do-you-know-about-chronic-pain Read More

• updated: Apr. 14, 2022

Foam rollers have become a popular way to treat sore and strained muscles. Find out how you can use them to ease your neck pain http://www.spine-health.com/blog/using-foam-roller-relieve-neck-pain Read More

• updated: Apr. 14, 2022

How well informed are you about chronic pain? Put your knowledge to the test with this three-question quiz. http://www.spine-health.com/blog/quiz-how-much-do-you-know-about-chronic-pain Read More

• updated: Apr. 14, 2022

Preparing for the holidays can be hard on your back. Try these 7 strategies to help you manage the upcoming holiday season.  http://www.spine-health.com/blog/7-ways-avoid-overdoing-it-holiday-season Read More

• updated: Apr. 14, 2022

Find out how to effectively use heat therapy to relieve your lower back pain. http://www.spine-health.com/blog/how-use-heat-lower-back-pain-relief Read More

• updated: Apr. 14, 2022

Share these 3 little-known facts about chronic pain with friends and family to help them better understand the realities of the condition. http://www.spine-health.com/blog/3-little-known-facts-about-chronic-pain Read More

• updated: Apr. 14, 2022

Share these 3 little-known facts about chronic pain with friends and family to help them better understand the realities of the condition. http://www.spine-health.com/blog/3-little-known-facts-about-chronic-pain Read More

• updated: Apr. 14, 2022

Do you use your phone in bed? Here are two reasons to avoid this harmful practice if you suffer from neck pain. http://www.spine-health.com/blog/2-reasons-avoid-phone-use-bed-if-you-have-neck-pain Read More

• updated: Apr. 14, 2022

Do you use your phone in bed? Here are two reasons to avoid this harmful practice if you suffer from neck pain. http://www.spine-health.com/blog/2-reasons-avoid-phone-use-bed-if-you-have-neck-pain Read More

• updated: Apr. 14, 2022

Find out how to effectively use heat therapy to relieve your lower back pain. http://www.spine-health.com/blog/how-use-heat-lower-back-pain-relief Read More

• updated: Apr. 14, 2022

Keep your lower back healthy and happy with these 3 simple suggestions. http://www.spine-health.com/blog/your-lower-back-will-thank-you-if-you-do-these-3-easy-things Read More

• updated: Apr. 14, 2022

Try this simple stretch to help relieve sciatic pain caused by spinal stenosis. http://www.spine-health.com/blog/simple-stretch-sciatica-caused-spinal-stenosis Read More

• updated: Apr. 14, 2022

here are several everyday actions that can be bad for your neck. Break these 3 common habits to prevent pain and stiffness, and improve your overall neck health. http://www.spine-health.com/blog/3-worst-things-you-can-do-your-neck Read More

• updated: Apr. 14, 2022

here are several everyday actions that can be bad for your neck. Break these 3 common habits to prevent pain and stiffness, and improve your overall neck health. http://www.spine-health.com/blog/3-worst-things-you-can-do-your-neck Read More

• updated: Apr. 14, 2022

Try this simple stretch to help relieve sciatic pain caused by spinal stenosis. http://www.spine-health.com/blog/simple-stretch-sciatica-caused-spinal-stenosis Read More

• updated: Apr. 14, 2022

Keep your lower back healthy and happy with these 3 simple suggestions. http://www.spine-health.com/blog/your-lower-back-will-thank-you-if-you-do-these-3-easy-things Read More