Immediate Treatment for a Back Muscle Strain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
A strained or pulled lower back muscle is a common, but painful, injury. Treating these overstretched or torn soft tissues is typically straightforward, and it helps if you act fast. Read More
9 Lesser-Known Tips for Easing Neck Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips
For many people living with chronic neck pain, common treatments such as medications, ice, or heating pads do not always provide enough relief. Finding the best combination of treatments for Read More
Best Yoga Poses for Sciatica Relief
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips
Yoga can stretch and strengthen your core, lower back, and hamstring muscles, helping with sciatica recovery and prevention. Yoga uses a variety of poses to provide the practitioner with physical Read More
9 Lesser-Known Tips for Easing Neck Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
For many people living with chronic neck pain, common treatments such as medications, ice, or heating pads do not always provide enough relief. Finding the best combination of treatments for Read More
Immediate Treatment for a Back Muscle Strain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
A strained or pulled lower back muscle is a common, but painful, injury. Treating these overstretched or torn soft tissues is typically straightforward, and it helps if you act fast. Read More
Best Yoga Poses for Sciatica Relief
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Yoga can stretch and strengthen your core, lower back, and hamstring muscles, helping with sciatica recovery and prevention. Yoga uses a variety of poses to provide the practitioner with physical Read More
How Massage Can Ease Sciatic Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Massage therapy provides a promising way to help ease your sciatica pain1 through a combination of: Relaxing tight muscles Improving blood circulation2 Reducing stress2 Fostering a better healing environment2 Massage therapy is a commonly overlooked treatment for Read More
3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain
- updated: Apr. 14, 2022
Daily stretching can be one of the best ways to alleviate radiating leg pain from a lumbar herniated disc. The following 3 stretches can help loosen your tight hamstring muscles for Read More
3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Daily stretching can be one of the best ways to alleviate radiating leg pain from a lumbar herniated disc. The following 3 stretches can help loosen your tight hamstring muscles for Read More
How Massage Can Ease Sciatic Pain
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Massage therapy provides a promising way to help ease your sciatica pain1 through a combination of: Relaxing tight muscles Improving blood circulation2 Reducing stress2 Fostering a better healing environment2 Massage therapy is a commonly overlooked treatment for Read More
Here’s how back pain is caused by movement
- updated: Apr. 14, 2022
5 Ways Motion Causes Low Back Pain Our spines are remarkable—they're made up of incredibly intricate systems of bones, ligaments, tendons, and muscles that work together to enable movement in all Read More
What really happens when you pull a lower back muscle?
- updated: Apr. 14, 2022
Understanding Lower Back Strain Most episodes of acute lower back pain are caused by damage to your soft tissues, or the muscles and ligaments that support your lumbar spine. This type of Read More
Here’s how back pain is caused by movement
- updated: Apr. 14, 2022
5 Ways Motion Causes Low Back Pain Our spines are remarkable—they're made up of incredibly intricate systems of bones, ligaments, tendons, and muscles that work together to enable movement in all Read More
Try these exercises to ease upper and middle back pain
- updated: Apr. 14, 2022
5 Exercises for Upper and Middle Back Pain Upper and middle back pain is less common than pain affecting the lower back or neck. But that doesn’t make it any less Read More
What really happens when you pull a lower back muscle?
- updated: Apr. 14, 2022
Understanding Lower Back Strain Most episodes of acute lower back pain are caused by damage to your soft tissues, or the muscles and ligaments that support your lumbar spine. This type of Read More
Try these exercises to ease upper and middle back pain
- updated: Apr. 14, 2022
5 Exercises for Upper and Middle Back Pain Upper and middle back pain is less common than pain affecting the lower back or neck. But that doesn’t make it any less Read More
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