3 Things That Might Be Causing Your Sciatica
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Sciatica pain is a symptom that signals an underlying medical issue. It often shows up as: A sharp or electric-shock sensation that runs down one side of your body, down your Read More
Should I Nap During the Day?
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health, None
If you struggle with not getting enough sleep at night, you may have considered adding a nap to your daily schedule. Individuals with chronic pain frequently report trouble falling asleep and Read More
3 Things That Might Be Causing Your Sciatica
- updated: Apr. 14, 2022
Sciatica pain is a symptom that signals an underlying medical issue. It often shows up as: A sharp or electric-shock sensation that runs down one side of your body, down your Read More
Should I Nap During the Day?
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
If you struggle with not getting enough sleep at night, you may have considered adding a nap to your daily schedule. Individuals with chronic pain frequently report trouble falling asleep and Read More
Consider these neck pain tips for the next time you fly.
- updated: Apr. 14, 2022
Airplane travel can expose you to uncomfortable positions and prolonged periods of stationary sitting, causing neck pain. Try these 7 tips to avoid neck pain next time you fly. Long airplane Read More
Clearing up the confusion about text neck and skull horns
- updated: Apr. 14, 2022
Recent news reports about a 2018 study1 have made claims that younger people who are excessively looking down at phone and tablet screens may be causing their skulls to sprout Read More
Consider these neck pain tips for the next time you fly.
- updated: Apr. 14, 2022
Airplane travel can expose you to uncomfortable positions and prolonged periods of stationary sitting, causing neck pain. Try these 7 tips to avoid neck pain next time you fly. Long airplane Read More
Summer tips for staying healthy.
- updated: Apr. 14, 2022
Summer is a time for swimming, travel, and get-togethers with family and friends. The last thing you want is for your back pain to throw a wrench into everything. Water therapy Read More
Clearing up the confusion about text neck and skull horns
- updated: Apr. 14, 2022
Recent news reports about a 2018 study1 have made claims that younger people who are excessively looking down at phone and tablet screens may be causing their skulls to sprout Read More
Summer tips for staying healthy.
- updated: Apr. 14, 2022
Summer is a time for swimming, travel, and get-togethers with family and friends. The last thing you want is for your back pain to throw a wrench into everything. Water therapy Read More
Feel better by doing this just one hour each day.
- updated: Apr. 14, 2022
Using a stand-up desk for 1 hour per day may help alleviate your back pain and boost your mood. See Lower Back Pain Symptoms, Diagnosis, and Treatment Back pain is the most Read More
Here’s what you need to know about neck strains.
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Depending on the extent of the damage, symptoms of a neck strain or sprain can range from mild discomfort to painful muscle spasms. See Neck Strain: Causes and Remedies A neck strain Read More
How to find the right seat to support your back.
- updated: Apr. 14, 2022
The best office chair is largely based on personal preference, but there are several back-friendly features you may want to look for when making your selection. Read on to learn Read More
Here’s what you need to know about neck strains.
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Depending on the extent of the damage, symptoms of a neck strain or sprain can range from mild discomfort to painful muscle spasms. See Neck Strain: Causes and Remedies A neck strain Read More
Feel better by doing this just one hour each day.
- updated: Apr. 14, 2022
Using a stand-up desk for 1 hour per day may help alleviate your back pain and boost your mood. See Lower Back Pain Symptoms, Diagnosis, and Treatment Back pain is the most Read More
How to find the right seat to support your back.
- updated: Apr. 14, 2022
The best office chair is largely based on personal preference, but there are several back-friendly features you may want to look for when making your selection. Read on to learn Read More
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