• updated: Apr. 14, 2022

Keep your spine happy and healthy with these 3 simple indulgences.   http://www.spine-health.com/blog/3-simple-ways-indulge-your-spine Read More

• updated: Apr. 14, 2022

Share these 4 common experiences with your friends and family to help them better understand the reality of living with chronic lower back pain. http://www.spine-health.com/blog/4-experiences-basically-sum-living-chronic-lower-back-pain Read More

• updated: Apr. 14, 2022

It’s no secret that car rides can be hard on your lower back. Try using these 3 tips for a more pleasant trip.   http://www.spine-health.com/blog/3-little-known-tips-relieve-your-lower-back-pain-road-trips Read More

• updated: Apr. 14, 2022

How much do you know about how chronic pain affects sleep? Test your knowledge with this short quiz. http://www.spine-health.com/blog/quiz-how-much-do-you-know-about-connection-between-sleep-and-chronic-pain Read More

• updated: Apr. 14, 2022

How much do you know about how chronic pain affects sleep? Test your knowledge with this short quiz. http://www.spine-health.com/blog/quiz-how-much-do-you-know-about-connection-between-sleep-and-chronic-pain Read More

• updated: Apr. 14, 2022

Try these 3 simple tips to help you find much-needed relief from chronic neck pain. http://www.spine-health.com/blog/3-simple-tips-alleviating-your-chronic-neck-pain Read More

• updated: Apr. 14, 2022

It’s no secret that car rides can be hard on your lower back. Try using these 3 tips for a more pleasant trip.   http://www.spine-health.com/blog/3-little-known-tips-relieve-your-lower-back-pain-road-trips Read More

• updated: Apr. 14, 2022

Try these 3 simple tips to help you find much-needed relief from chronic neck pain. http://www.spine-health.com/blog/3-simple-tips-alleviating-your-chronic-neck-pain Read More

• updated: Apr. 14, 2022

Having poor posture can cause injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain. http://www.spine-health.com/blog/poor-posture-causing-your-back-pain Read More

• updated: Apr. 14, 2022
• Neck Pain,  Sleeping Tips,  Spine Health,  None

It’s a common occurrence: You twist or tilt Read More

• updated: Apr. 14, 2022
• Neck Pain,  Sleeping Tips,  Spine Health

It’s a common occurrence: You twist or tilt Read More

• updated: Apr. 14, 2022

Painful sciatica symptoms can make it difficult to get through the day. Try these three simple first-aid options to help alleviate your sciatic nerve pain. http://www.spine-health.com/blog/first-aid-your-severe-sciatica-flare-ups Read More

• updated: Apr. 14, 2022

Having poor posture can cause injury to your spine. Learn how to hold and support yourself throughout the day to avoid back pain. http://www.spine-health.com/blog/poor-posture-causing-your-back-pain Read More

• updated: Apr. 14, 2022

Painful sciatica symptoms can make it difficult to get through the day. Try these three simple first-aid options to help alleviate your sciatic nerve pain. http://www.spine-health.com/blog/first-aid-your-severe-sciatica-flare-ups Read More

• updated: Apr. 14, 2022

 Learn more about The National Pain Strategy—the first coordinated effort to make quality pain care a nationwide priority. http://www.spine-health.com/blog/do-we-need-national-pain-strategy-people-chronic-pain Read More

• updated: Apr. 14, 2022

Sleeping on the wrong mattress can cause general aches and pains. Sort through the seemingly endless number of mattress options for back or neck pain with these 7 pointers. http://www.spine-health.com/blog/7-pointers-help-you-find-right-mattress-your-back-or-neck-pain Read More