First Aid Remedies
- updated: Apr. 14, 2022
Try these three first-aid remedies to help alleviate intense pain from a pulled lower back muscle. http://www.spine-health.com/blog/first-aid-intense-pain-pulled-lower-back-muscle?source=3tab Read More
First Aid Remedies
- updated: Apr. 14, 2022
Try these three first-aid remedies to help alleviate intense pain from a pulled lower back muscle. http://www.spine-health.com/blog/first-aid-intense-pain-pulled-lower-back-muscle?source=3tab Read More
Finding the Right Mattress
- updated: Apr. 14, 2022
Sleeping on the wrong mattress can cause general aches and pains. Sort through the seemingly endless number of mattress options for back or neck pain with these 7 pointers. http://www.spine-health.com/blog/7-pointers-help-you-find-right-mattress-your-back-or-neck-pain Read More
The National Pain Strategy
- updated: Apr. 14, 2022
Learn more about The National Pain Strategy—the first coordinated effort to make quality pain care a nationwide priority. http://www.spine-health.com/blog/do-we-need-national-pain-strategy-people-chronic-pain Read More
Test Your Knowledge
- updated: Apr. 14, 2022
Test your knowledge about the symptoms, causes, and treatment of lower back pain with this simple four-question quiz. http://www.spine-health.com/blog/quiz-how-much-do-you-know-about-lower-back-pain Read More
Which is better for your lower back pain
- updated: Apr. 14, 2022
Find out why exercise is typically better for your lower back pain than prolonged rest. http://www.spine-health.com/blog/importance-aerobic-exercise-easing-lower-back-pain Read More
Methods to Cope with Chronic Pain
- updated: Apr. 14, 2022
Finding methods to cope with chronic pain can be exhausting. Try these four natural pain relievers to help alleviate some of your symptoms. http://www.spine-health.com/blog/4-little-known-natural-pain-relievers Read More
Which is better for your lower back pain
- updated: Apr. 14, 2022
Find out why exercise is typically better for your lower back pain than prolonged rest. http://www.spine-health.com/blog/importance-aerobic-exercise-easing-lower-back-pain Read More
Methods to Cope with Chronic Pain
- updated: Apr. 14, 2022
Finding methods to cope with chronic pain can be exhausting. Try these four natural pain relievers to help alleviate some of your symptoms. http://www.spine-health.com/blog/4-little-known-natural-pain-relievers Read More
Test Your Knowledge
- updated: Apr. 14, 2022
Test your knowledge about the symptoms, causes, and treatment of lower back pain with this simple four-question quiz. http://www.spine-health.com/blog/quiz-how-much-do-you-know-about-lower-back-pain Read More
5 Simple Steps to Prevent Tech Neck
- updated: Apr. 14, 2022
Below are five simple steps to prevent “tech neck”—neck pain that results from constantly looking down at a handheld device and/or laptop screen. http://www.spine-health.com/blog/5-simple-steps-prevent-tech-neck Read More
The Gentlest Stretch for Your Lower Back Pain
- updated: Apr. 14, 2022
This seated hamstring stretch is a gentle way to alleviate lower back pain. http://www.spine-health.com/blog/gentlest-stretch-your-lower-back-pain Read More
5 Simple Steps to Prevent Tech Neck
- updated: Apr. 14, 2022
Below are five simple steps to prevent “tech neck”—neck pain that results from constantly looking down at a handheld device and/or laptop screen. http://www.spine-health.com/blog/5-simple-steps-prevent-tech-neck Read More
When There's No Cure for Your Aching Back
- updated: Apr. 14, 2022
Chronic pain can be debilitating and frustrating, but learning how to manage it can help you take control and have better quality of life. http://www.spine-health.com/blog/when-theres-no-cure-your-aching-back Read More
The Gentlest Stretch for Your Lower Back Pain
- updated: Apr. 14, 2022
This seated hamstring stretch is a gentle way to alleviate lower back pain. http://www.spine-health.com/blog/gentlest-stretch-your-lower-back-pain Read More
When There's No Cure for Your Aching Back
- updated: Apr. 14, 2022
Chronic pain can be debilitating and frustrating, but learning how to manage it can help you take control and have better quality of life. http://www.spine-health.com/blog/when-theres-no-cure-your-aching-back Read More
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