Low-Impact Aerobic Exercise
- updated: Apr. 14, 2022
Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine. http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise Read More
3 Little-Known Tips for Sleeping with Sciatica
- updated: Apr. 14, 2022
Sciatica symptoms don’t take time off to accommodate your sleep schedule. The burning sensation in your calf or throbbing pain in your foot can jolt you awake at any hour—if Read More
Five Ways to Keep Your Spine Healthy and Happy
- updated: Apr. 14, 2022
- Spine Health
Whether it's a herniated disc, spinal stenosis, or strained muscles, can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to Read More
7 Sleeping Tips for Chronic Pain
- updated: Apr. 14, 2022
- Sleeping Tips
Pain doesn't end when the sun goes down. Studies show a majority of those with chronic pain have trouble falling asleep or staying asleep. http://www.spine-health.com/blog/7-sleeping-tips-patients-chronic-pain?source=3tab Read More
7 Sleeping Tips for Chronic Pain
- updated: Apr. 14, 2022
- Sleeping Tips
Pain doesn't end when the sun goes down. Studies show a majority of those with chronic pain have trouble falling asleep or staying asleep. http://www.spine-health.com/blog/7-sleeping-tips-patients-chronic-pain?source=3tab Read More
Pokémon Go and Neck Pain
- updated: Apr. 14, 2022
- Neck Pain
Pokémon Go is everywhere—this smartphone game is so popular that people are pouring out onto the streets and into their neighborhoods for hours on end while trying to "catch 'em Read More
Pokémon Go and Neck Pain
- updated: Apr. 14, 2022
- Neck Pain
Pokémon Go is everywhere—this smartphone game is so popular that people are pouring out onto the streets and into their neighborhoods for hours on end while trying to "catch 'em Read More
Five Ways to Keep Your Spine Healthy and Happy
- updated: Apr. 14, 2022
- Spine Health
Whether it's a herniated disc, spinal stenosis, or strained muscles, can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to Read More
Avoiding Bed Rest
- updated: Apr. 14, 2022
When you are experiencing low back pain, your first instinct may be to crawl into bed. Until a few decades ago, you doctor probably would have told you to do Read More
Mobilizing the Spine Joints
- updated: Apr. 14, 2022
Joint dysfunction in the spine can produce pain, and mobilizing the spine joints through manipulations (also called adjustments) can decrease that pain. http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments Read More
Mobilizing the Spine Joints
- updated: Apr. 14, 2022
Joint dysfunction in the spine can produce pain, and mobilizing the spine joints through manipulations (also called adjustments) can decrease that pain. http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments Read More
Mild Nuisance that Comes and Goes
- updated: Apr. 14, 2022
Leg pain can range from a mild nuisance that comes and goes, to debilitating pain that makes it difficult to sleep, walk, or engage in simple everyday activities. http://www.spine-health.com/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean?source=3tab Read More
Avoiding Bed Rest
- updated: Apr. 14, 2022
When you are experiencing low back pain, your first instinct may be to crawl into bed. Until a few decades ago, you doctor probably would have told you to do Read More
Mild Nuisance that Comes and Goes
- updated: Apr. 14, 2022
Leg pain can range from a mild nuisance that comes and goes, to debilitating pain that makes it difficult to sleep, walk, or engage in simple everyday activities. http://www.spine-health.com/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean?source=3tab Read More
Top 12 Tips for Buying a New Mattress
- updated: Apr. 14, 2022
It seems you can't watch the evening news or pass by a strip mall without someone trying to sell you a mattress. The seemingly limitless options for choosing a mattress Read More
Aerobic Exercise
- updated: Apr. 14, 2022
Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine. http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise Read More
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