Preventing Winter Injuries
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Winter may offer fun seasonal pastimes, but it can also bring cold temperatures and icy surfaces that lead to injury. When you head outside this winter, here’s how you can Read More
Preventing Winter Injuries
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Winter may offer fun seasonal pastimes, but it can also bring cold temperatures and icy surfaces that lead to injury. When you head outside this winter, here’s how you can Read More
Sciatica Stretches and Exercises for Seniors
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Stretching and exercise can help relieve compression on the sciatic nerve root, which leads to sciatica pain. However, many stretches and exercises are too challenging for older adults. Here are 4 Read More
2 Exercises for Lower Back Pain Relief
- updated: Apr. 14, 2022
One good way to support and protect your lumbar spine is to strengthen your lower back and core muscles. A physical therapist or spine specialist can recommend exercises that address your specific condition. Here are two Read More
6 Tips to Improve Posture While Sitting
- updated: Apr. 14, 2022
Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic - good posture Read More
Sciatica Stretches and Exercises for Seniors
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Stretching and exercise can help relieve compression on the sciatic nerve root, which leads to sciatica pain. However, many stretches and exercises are too challenging for older adults. Here are 4 Read More
4 Concrete New Year's Resolutions for Chronic Pain Relief
- updated: Apr. 14, 2022
- Neck Pain
New Year’s is the perfect time to make lifestyle changes to reduce your chronic pain. It can be difficult to stick to vague, lofty goals. Instead, resolve to build specific, Read More
6 Tips to Improve Posture While Sitting
- updated: Apr. 14, 2022
Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than cosmetic - good posture Read More
2 Exercises for Lower Back Pain Relief
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
One good way to support and protect your lumbar spine is to strengthen your lower back and core muscles. A physical therapist or spine specialist can recommend exercises that address your specific condition. Here are two Read More
4 Reasons You May Have a Stiff Back
- updated: Apr. 14, 2022
A stiff back can make it difficult to complete even the simplest tasks. So of course you want to figure out what is causing it, as this can help you Read More
4 Concrete New Year's Resolutions for Chronic Pain Relief
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
New Year’s is the perfect time to make lifestyle changes to reduce your chronic pain. It can be difficult to stick to vague, lofty goals. Instead, resolve to build specific, Read More
4 Reasons You May Have a Stiff Back
- updated: Apr. 14, 2022
A stiff back can make it difficult to complete even the simplest tasks. So of course you want to figure out what is causing it, as this can help you Read More
Here are 6 surefire tips for lowering your stress before bedtime.
- updated: Apr. 14, 2022
If you’re trying to get a good night’s sleep with an aching back, the last thing you need is stress keeping you awake. But if you have chronic lower back Read More
If you have sciatica pain, these are the yoga poses to try.
- updated: Apr. 14, 2022
Yoga can stretch and strengthen your core, lower back, and hamstring muscles, helping with sciatica recovery and prevention. Yoga uses a variety of poses to provide the practitioner with physical and Read More
Here are 6 surefire tips for lowering your stress before bedtime.
- updated: Apr. 14, 2022
If you’re trying to get a good night’s sleep with an aching back, the last thing you need is stress keeping you awake. But if you have chronic lower back Read More
If you have sciatica pain, these are the yoga poses to try.
- updated: Apr. 14, 2022
Yoga can stretch and strengthen your core, lower back, and hamstring muscles, helping with sciatica recovery and prevention. Yoga uses a variety of poses to provide the practitioner with physical and Read More
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