Let’s face it, most of us don’t take very good care of our spines. This lack of care can lead to physical discomfort and make us susceptible to future injuries Read More
The below article reviews the most common sources of dysfunction in the upper back, and commonly accepted treatment approaches used by chiropractors. http://www.spine-health.com/treatment/chiropractic/chiropractic-care-upper-back Read More
A good low-impact way to stretch and strengthen back muscles is yoga. There are several types of yoga, some of which are much better suited for those with chronic conditions. http://www.spine-health.com/blog/top-4-beginning-yoga-poses-scoliosis-sufferers Read More
The below article reviews the most common sources of dysfunction in the upper back, and commonly accepted treatment approaches used by chiropractors. http://www.spine-health.com/treatment/chiropractic/chiropractic-care-upper-back Read More
Let’s face it, most of us don’t take very good care of our spines. This lack of care can lead to physical discomfort and make us susceptible to future injuries Read More
A good low-impact way to stretch and strengthen back muscles is yoga. There are several types of yoga, some of which are much better suited for those with chronic conditions. http://www.spine-health.com/blog/top-4-beginning-yoga-poses-scoliosis-sufferers Read More
There’s no question that tension and stress can manifest itself in the body. Whether it’s a headache or tight muscles, psychological factors can take a toll on our physical body. http://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress?source=3tab Read More
There’s no question that tension and stress can manifest itself in the body. Whether it’s a headache or tight muscles, psychological factors can take a toll on our physical body. http://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress?source=3tab Read More
In addition to the seven cervical vertebrae, cervical anatomy features eight cervical nerve roots (C1-C8) that branch from the spinal cord and control motor and sensory abilities for different parts Read More
Getting to sleep and staying asleep with back pain can be difficult. This video is an overview of 11 unconventional tips for getting better, more restorative sleep. http://www.spine-health.com/video/video-11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep?source=3tab Read More
Getting to sleep and staying asleep with back pain can be difficult. This video is an overview of 11 unconventional tips for getting better, more restorative sleep. http://www.spine-health.com/video/video-11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep?source=3tab Read More
In addition to the seven cervical vertebrae, cervical anatomy features eight cervical nerve roots (C1-C8) that branch from the spinal cord and control motor and sensory abilities for different parts Read More
The light from low low-levelers can penetrate the skin and tissues between 2-5 cm and those photons are absorbed by the tissue cells to generate more energy, which is believed Read More
Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine. http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise Read More
The light from low low-levelers can penetrate the skin and tissues between 2-5 cm and those photons are absorbed by the tissue cells to generate more energy, which is believed Read More
Sciatica symptoms don’t take time off to accommodate your sleep schedule. The burning sensation in your calf or throbbing pain in your foot can jolt you awake at any hour—if Read More
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