Dr. Jeffrey I. Kennis,  D.C.
205 Commercial St Boston, MA 02109 NORTH END

( 617)720-2329


 

Viewing 449 - 464 out of 786 posts

11 Ways to Indulge Your Spine

Let’s face it, most of us don’t take very good care of our spines. This lack of care can lead to physical discomfort and make us susceptible to future injuries Read More

Chiropractic Care of the Upper Back

The below article reviews the most common sources of dysfunction in the upper back, and commonly accepted treatment approaches used by chiropractors.   http://www.spine-health.com/treatment/chiropractic/chiropractic-care-upper-back Read More

4 Beginning Yoga Poses for Those with Scoliosis

A good low-impact way to stretch and strengthen back muscles is yoga. There are several types of yoga, some of which are much better suited for those with chronic conditions. http://www.spine-health.com/blog/top-4-beginning-yoga-poses-scoliosis-sufferers Read More

Chiropractic Care of the Upper Back

The below article reviews the most common sources of dysfunction in the upper back, and commonly accepted treatment approaches used by chiropractors.   http://www.spine-health.com/treatment/chiropractic/chiropractic-care-upper-back Read More

11 Ways to Indulge Your Spine

Let’s face it, most of us don’t take very good care of our spines. This lack of care can lead to physical discomfort and make us susceptible to future injuries Read More

4 Beginning Yoga Poses for Those with Scoliosis

A good low-impact way to stretch and strengthen back muscles is yoga. There are several types of yoga, some of which are much better suited for those with chronic conditions. http://www.spine-health.com/blog/top-4-beginning-yoga-poses-scoliosis-sufferers Read More

How to Relieve Neck Pain Caused by Stress

There’s no question that tension and stress can manifest itself in the body. Whether it’s a headache or tight muscles, psychological factors can take a toll on our physical body. http://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress?source=3tab Read More

How to Relieve Neck Pain Caused by Stress

There’s no question that tension and stress can manifest itself in the body. Whether it’s a headache or tight muscles, psychological factors can take a toll on our physical body. http://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress?source=3tab Read More

Cervical Nerves

In addition to the seven cervical vertebrae, cervical anatomy features eight cervical nerve roots (C1-C8) that branch from the spinal cord and control motor and sensory abilities for different parts Read More

Video: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Getting to sleep and staying asleep with back pain can be difficult. This video is an overview of 11 unconventional tips for getting better, more restorative sleep. http://www.spine-health.com/video/video-11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep?source=3tab   Read More

Video: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Getting to sleep and staying asleep with back pain can be difficult. This video is an overview of 11 unconventional tips for getting better, more restorative sleep. http://www.spine-health.com/video/video-11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep?source=3tab   Read More

Cervical Nerves

In addition to the seven cervical vertebrae, cervical anatomy features eight cervical nerve roots (C1-C8) that branch from the spinal cord and control motor and sensory abilities for different parts Read More

Cold Laser Therapy Pain Management Treatment

The light from low low-levelers can penetrate the skin and tissues between 2-5 cm and those photons are absorbed by the tissue cells to generate more energy, which is believed Read More

Low-Impact Aerobic Exercise

Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine.  http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise Read More

Cold Laser Therapy Pain Management Treatment

The light from low low-levelers can penetrate the skin and tissues between 2-5 cm and those photons are absorbed by the tissue cells to generate more energy, which is believed Read More

3 Little-Known Tips for Sleeping with Sciatica

Sciatica symptoms don’t take time off to accommodate your sleep schedule. The burning sensation in your calf or throbbing pain in your foot can jolt you awake at any hour—if Read More

Viewing 449 - 464 out of 786 posts

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