If you have sciatica pain, these are the yoga poses to try.
- updated: Apr. 14, 2022
Yoga can stretch and strengthen your core, lower back, and hamstring muscles, helping with sciatica recovery and prevention. Yoga uses a variety of poses to provide the practitioner with physical and Read More
Do you have osteoporosis? Here’s how you can best protect your spine.
- updated: Apr. 14, 2022
In some cases of osteoporosis, one or more vertebral bones can become so weak that they cannot fully support their load and develop tiny cracks. This type of fracture, called Read More
2 Common Mistakes That Provoke Sciatica Symptoms
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Making minor changes to your daily routine can add up to major sciatica relief. See What You Need to Know About Sciatica Sciatica refers to a set of symptoms caused by an underlying Read More
3 Simple Ways to Indulge Your Spine
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
As the years add up, a lack of care for your spine can lead to pain and put you at risk for serious complications. See Common Causes of Back Pain and Neck Read More
3 Symptoms That May Indicate You Have Lumbar Degenerative Disc Disease
- updated: Apr. 14, 2022
Lower back pain can have any number of causes, but these 4 symptoms may indicate your pain is from lumbar degenerative disc disease: See Lumbar Degenerative Disc Disease Symptoms Lumbar degenerative disc disease can Read More
3 Simple Ways to Indulge Your Spine
- updated: Apr. 14, 2022
As the years add up, a lack of care for your spine can lead to pain and put you at risk for serious complications. See Common Causes of Back Pain and Neck Read More
3 Symptoms That May Indicate You Have Lumbar Degenerative Disc Disease
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Lower back pain can have any number of causes, but these 4 symptoms may indicate your pain is from lumbar degenerative disc disease: See Lumbar Degenerative Disc Disease Symptoms Lumbar degenerative disc disease can Read More
2 Common Mistakes That Provoke Sciatica Symptoms
- updated: Apr. 14, 2022
Making minor changes to your daily routine can add up to major sciatica relief. See What You Need to Know About Sciatica Sciatica refers to a set of symptoms caused by an underlying Read More
Smart, simple ways to keep your neck healthy this holiday season
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
The holidays can be hard on your neck. Traveling, hosting guests, setting up decorations, and attending family events may require your body to move in ways it’s not used to Read More
Here’s how to prevent and treat a stiff neck from sitting in an airplane
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Airplane travel can expose you to uncomfortable positions and prolonged periods of stationary sitting, causing neck pain. Try these 7 tips to avoid neck pain next time you fly. Long airplane Read More
Here’s how to prevent and treat a stiff neck from sitting in an airplane
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
Airplane travel can expose you to uncomfortable positions and prolonged periods of stationary sitting, causing neck pain. Try these 7 tips to avoid neck pain next time you fly. Long airplane Read More
Exercise is key for better back health
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips
There are numerous kinds of lower back disorders, so you might be surprised to learn that exercise is part of almost every long-term treatment plan for lower back pain. See How Exercise Read More
Smart, simple ways to keep your neck healthy this holiday season
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health, None
The holidays can be hard on your neck. Traveling, hosting guests, setting up decorations, and attending family events may require your body to move in ways it’s not used to Read More
Exercise is key for better back health
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health
There are numerous kinds of lower back disorders, so you might be surprised to learn that exercise is part of almost every long-term treatment plan for lower back pain. See How Exercise Read More
Why Back Pain Is Hard to Diagnose
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips, Spine Health, None
If you have issues with your back, you may have been surprised at how hard it can be to arrive at a correct diagnosis and treatment plan. See Getting an Accurate Back Read More
A Guide to Spinal Anatomy
- updated: Apr. 14, 2022
- Neck Pain, Sleeping Tips
Understanding the anatomy and inner workings of your spine will help you stay mindful of how to best protect your spine as you go through your day. This top-to-bottom guide Read More
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