Dr. Jeffrey I. Kennis,  D.C.
205 Commercial St.
Boston, MA 02109
NORTH END

( 617)720-2329


 

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Posts for: October, 2015

By Waterfront Chiropractic
October 21, 2015
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Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine.

http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise


By Waterfront Chiropractic
October 21, 2015
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The light from low level lasers can penetrate the skin and tissues between 2-5 cm and those photons are absorbed by the tissue cells to generate more energy, which is believed to help those tissues heal faster.

http://www.spine-health.com/treatment/pain-management/cold-laser-therapy-pain-management-treatment


October 21, 2015
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Sacroiliac joint problems can cause lower back pain and/or leg pain and is often treated first with chiropractic care.

http://www.spine-health.com/video/chiropractic-adjustment-sacroiliac-joint-video 


By Waterfront Chiropractic
October 08, 2015
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How are you sleeping these days? Check out these 11 tips on how to get to sleep and stay asleep. Consult your chiropractor for additional tips!

http://www.spine-health.com/blog/11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep


By Waterfront Chiropractic
October 08, 2015
Category: Uncategorized
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Decrease your sitting time by 66 minutes per day and feel healthier. In a recent study 87% of people reported feeling more comfortable and energized when they were alternating between standing and sitting. Read more below: 

http://www.spine-health.com/blog/one-hour-ease-your-back-ache-and-boost-your-mood