Dr. Jeffrey I. Kennis,  D.C.
205 Commercial St.
Boston, MA 02109
NORTH END

( 617)720-2329


 

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Posts for: March, 2016

March 30, 2016
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Almost everyone can benefit from stretching the soft tissues - the muscles, ligaments and tendons - in the back, legs, buttock, and around the spine.

http://www.spine-health.com/wellness/exercise/stretching-back-pain-relief


The Activator Method Chiropractic Technique® is a diagnostic and treatment system used by some chiropractors to treat many types of back pain, neck pain, and headaches (both chronic and migraine).

http://www.spine-health.com/treatment/chiropractic/activator-method-chiropractic-technique


Patients dealing with back and neck pain will often have trouble sleeping. Read below for sleeping tips.

http://www.spine-health.com/blog/7-sleeping-tips-patients-chronic-pain


March 03, 2016
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3 suggestions to control pain from disc degeneration:  1-stay active 2-modify any activity that puts stress on your back 3-improve your nutrition  
 
http://www.spine-health.com/conditions/degenerative-disc-disease/controlling-degenerative-disc-disease-pain-three-things-you-can


March 03, 2016
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Many people feel very uncomfortable in their office chair.  Check out the below tips.
 
http://www.spine-health.com/blog/unusual-office-chair-solutions