Dr. Jeffrey I. Kennis,  D.C.
205 Commercial St.
Boston, MA 02109
NORTH END

( 617)720-2329


 

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Posts for: May, 2016

May 17, 2016
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 Are you spending most of your workday sitting down? Left unchecked, this positioning leads to muscular imbalances and skeletal malalignment, all of which can worsen back pain.

 http://www.spine-health.com/blog/6-quick-stretches-protect-your-back-work?source=3tab


May 17, 2016
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 It’s probably safe to say that most of us at some point in time have woken up with neck pain or can recall an event or injury that resulted in neck pain. In fact, at any given time, 13% of American adults (women more than men) suffer from neck pain.

 http://www.spine-health.com/blog/10-tips-prevent-neck-pain?source=3tab


May 12, 2016
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Joint dysfunction in the spine can produce pain, and mobilizing the spine joints through manipulations (also called adjustments) can decrease that pain.
 
http://www.spine-health.com/conditions/arthritis/more-osteoarthritis-treatments


May 12, 2016
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Home exercise equipment can make it easier to start and maintain an aerobic exercise program. Learn which exercise equipment is recommend for low impact aerobic exercise?

http://www.spine-health.com/wellness/exercise/home-exercise-equipment-low-impact-aerobic-exercise


Do you sit in front of a computer nearly every day? Then have fun watching this fun and funky video with tips for how to protect your back while sitting at the office. Enjoy!

http://www.spine-health.com/blog/watch-your-back-video-tips-good-back-health-office-chairs?source=3tab