Dr. Jeffrey I. Kennis,  D.C.
205 Commercial St.
Boston, MA 02109
NORTH END

( 617)720-2329


 

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Posts for: August, 2016

There’s no question that tension and stress can manifest itself in the body. Whether it’s a headache or tight muscles, psychological factors can take a toll on our physical body.

http://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress?source=3tab


Getting to sleep and staying asleep with back pain can be difficult. This video is an overview of 11 unconventional tips for getting better, more restorative sleep.

http://www.spine-health.com/video/video-11-unconventional-sleep-tips-how-get-sleep-and-stay-asleep?source=3tab
 


August 30, 2016
Category: Uncategorized
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In addition to the seven cervical vertebrae, cervical anatomy features eight cervical nerve roots (C1-C8) that branch from the spinal cord and control motor and sensory abilities for different parts of the body.
 

http://www.spine-health.com/conditions/spine-anatomy/cervical-nerves?source=3tab


Sciatica symptoms don’t take time off to accommodate your sleep schedule. The burning sensation in your calf or throbbing pain in your foot can jolt you awake at any hour—if you’re lucky enough to fall asleep.

To help you find relief—and regain control of your sleep schedule—here are 3 little-known tips for sleeping with sciatica:

 http://www.spine-health.com/blog/3-little-known-tips-sleeping-sciatica?source=3tab
 


August 10, 2016
Category: Uncategorized
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Aerobic exercise increases the blood flow in the body, which helps speed up healing, but high-impact exercises may cause additional stress or trauma to the structures of the spine.

 http://www.spine-health.com/wellness/exercise/low-impact-aerobic-exercise