Archive:
- 2020
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- November (11)
- Keep your neck comfortable while you fly.
- Back pain is hard to diagnose. Here’s why.
- Neck spasms can be triggered by awkward movements or stress-related muscle tension
- 3 Techniques for Coping with Chronic Sciatica
- Protecting Your Neck Over the Holidays
- 11 Tips to Relieve Headache with Neck Pain
- 5 Unusual Office Chair Solutions
- 5 Tips For Preventing Tech Neck Pain
- How Soft Tissue Injuries Can Cause Neck Strain
- How to Use Tennis Balls for DIY Lower Back Pain Massage
- 21 Ways to be a Savvy Chiropractic Patient
- October (11)
- Best Yoga Poses for Sciatica Relief
- Immediate Treatment for a Back Muscle Strain
- 9 Lesser-Known Tips for Easing Neck Pain
- 3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain
- How Massage Can Ease Sciatic Pain
- What really happens when you pull a lower back muscle?
- Here’s how back pain is caused by movement
- Try these exercises to ease upper and middle back pain
- Is My Pain Sciatica or Something Else?
- Can Neck Pain Cause Dizziness?
- 2 Reasons Why Walking Is Good for Your Lower Back
- September (8)
- 5 Things You Should Know About Chronic Pain
- Is Your Upper Back Pain Related to Your Arm Numbness?
- Heat, or ice? When to use each for back pain relief.
- These 3 yoga poses can help loosen up your aching back.
- Here’s how to plan for driving long distances with back pain.
- These two everyday things might be triggering your sciatica.
- The underlying cause of leg weakness.
- Neck stiff? This could be why.
- July (8)
- 3 Things That Might Be Causing Your Sciatica
- Should I Nap During the Day?
- Consider these neck pain tips for the next time you fly.
- Summer tips for staying healthy.
- Clearing up the confusion about text neck and skull horns
- How to find the right seat to support your back.
- Here’s what you need to know about neck strains.
- Feel better by doing this just one hour each day.
- June (12)
- How to Get Sciatica Pain Relief Through Exercise
- 6 Strategies to Baby Your Back
- Best Laptop Setups
- Before you take the open road this summer, learn how to protect your back
- What’s causing my stiff, sore back?
- This may be the reason your upper back or shoulder blade hurts
- 6 things you should know about getting a good night’s sleep.
- It’s Men’s Health Week. Here’s a helpful guide for guys with spine pain.
- Try these 3 beginner stretches to ease your sciatica pain.
- Traveling this summer? Keep these 3 tips in mind.
- Here’s how to know if your lower back pain is serious.
- Did you know there are different types of pain that can affect your back?
- May (6)
- Here’s how to keep your back healthy and happy next time you golf.
- These 9 tips for soothing neck pain may surprise you.
- Don’t let these summer activities aggravate your back pain.
- Too much rest could be bad for back pain. Here’s why.
- If you like to use a heating pad to soothe back pain, keep these tips in mind.
- Pull a back muscle? Follow these steps for pain relief.
- March (8)
- Do your back a favor and try this for 60 minutes every day
- The 2 neck pain symptoms you need to get treated for right away
- Here’s what you need to know about cervical osteoarthritis
- Stress may cause lower back pain
- Learn the 3 most common reasons for sciatica pain
- How to Support Someone With Chronic Pain
- 3 Ways to Improve Forward Head Posture
- Don’t do these 6 things if you have a herniated disc.
- 2018
- December (9)
- Here are 6 surefire tips for lowering your stress before bedtime.
- Do you have osteoporosis? Here’s how you can best protect your spine.
- If you have sciatica pain, these are the yoga poses to try.
- 2 Common Mistakes That Provoke Sciatica Symptoms
- 3 Simple Ways to Indulge Your Spine
- 3 Symptoms That May Indicate You Have Lumbar Degenerative Disc Disease
- Exercise is key for better back health
- Smart, simple ways to keep your neck healthy this holiday season
- Here’s how to prevent and treat a stiff neck from sitting in an airplane
- 2017
- November (9)
- How Cooler Weather Affects Chronic Pain
- Try out 3 quick tips for helping your lower back.
- Warning: these 3 everyday things are hurting your neck.
- Sciatica symptoms flaring up? Try these easy hamstring stretches
- Here’s how heating your back pain can lead to relief
- See why resting for too long is actually bad for your lower back
- Here are 2 reasons to avoid phone use in bed if you have neck pain.
- Take control of your chronic pain with mindful meditation.
- Sitting Disease is the new health epidemic. Here’s how you can beat it.
- October (9)
- Taking a long drive? Here are 3 little-known tips to relieve lower back pain on road trips.
- How much do you know about the connection between sleep and chronic pain?
- How to know if your lower back pain is serious.
- The Importance of Aerobic Exercise for Easing Lower Back Pain
- Understanding Cauda Equina Syndrome
- 4 Experiences That Basically Sum Up Living With Chronic Lower Back Pain
- Poor posture causing your back pain?
- The truth behind cracking your neck
- An inside look at bone spurs
- March (12)
- 5 Tips for Flying Back Pain Free
- 4 Myths about Back and Neck Pain
- What You Need to Know about Neck Arthritis
- How to Treat Lower Right Back Muscle Strain
- Everyday Tips for Back Pain Relief
- Signs of a Herniated Disc in the Lumbar and Cervical Spine
- Minimize your back pain by incorporating these two tips into your daily routine.
- How Soft Tissue Injuries Cause Neck Strain
- 1 Hour to Ease Your Back Ache and Boost Your Mood
- 3 Things to Consider When Deciding Whether to See a Doctor for Your Lower Back Pain
- How to Exercise with Sciatica
- What You Need to Know about Spondylosis
- January (12)
- Weight Training Effectively Relieves Back Pain
- Is Piriformis Syndrome the Same Thing as Sciatica?
- 8 Crucial Insights for Back Pain Sufferers
- Understanding Spinal Anatomy Helps You Talk to Your Doctors
- 3 Lesser-Known Causes of Lower Back Pain
- Snacks, Supplements, and Scents to Help You Sleep
- Could My Back Pain be Caused by Stress?
- 5 Ways You May Be Coping With Pain All Wrong
- Should I Use Ice or Heat for My Lower Back Pain?
- How Posture Can Aggravate a Lumbar Herniated Disc
- 3 Simple Items That Can Help Ease Your Chronic Sciatica
- Which Mattress Is Best for Lower Back Pain?
- 2016
- December (9)
- 4 resolutions for better health in 2016
- 4 tips to cope with back pain as you navigate the joy and stress of the holiday season
- 3 tips to ease your sciatica symptoms during long car and plane rides
- What’s a Slipped Disc?
- 4 Big Reasons Why Back Pain Is Hard to Diagnose
- A Guide to Spinal Anatomy and What Can Go Wrong
- Put Your Knowledge to the Test
- Treat Sore and Strained Muscles
- 7 strategies to help you manage the upcoming holiday season.
- November (15)
- 3 little-known facts about chronic pain
- how to effectively use heat therapy
- Do you use your phone in bed?
- simple stretch to help relieve sciatic pain
- 3 common habits to prevent pain and stiffness
- 3 simple suggestions
- The New Health Epidemic: Sitting Disease
- 6 Questions to Ask During Open Enrollment
- Mindful Meditation vs. Chronic Pain
- Treating your Sciatica
- Simple clues to determine cause of neck pain
- 7 natural ways to relieve chronic back pain
- 3 hamstring stretches
- Keep your spine happy and healthy
- reality of living with chronic lower back pain
- October (12)
- 3 tips for a more pleasant trip
- Chronic Pain Quiz
- 3 Simple Tips for Chronic Neck Pain Relief
- Should I Worry About My Neck Cracking?
- Sciatica Symptoms
- Is Poor Posture Causing Your Back Pain?
- The National Pain Strategy
- First Aid Remedies
- Finding the Right Mattress
- Test Your Knowledge
- Which is better for your lower back pain
- Methods to Cope with Chronic Pain
- July (12)
- Five Ways to Keep Your Spine Healthy and Happy
- 7 Sleeping Tips for Chronic Pain
- Pokémon Go and Neck Pain
- Mobilizing the Spine Joints
- Avoiding Bed Rest
- Mild Nuisance that Comes and Goes
- Chronic Pain
- Aerobic Exercise
- Lumbar Herniated Disc
- Exercise and Chiropractic Care
- Treatment for Sciatica
- Top 12 Tips for Buying a New Mattress
- May (11)
- All About Spinal Decompression Therapy
- Exercise for Better Back Health
- Calcium is Needed for Strong Bones
- Sitting at work
- Neck Pain
- Sitting in Front of a Computer
- Home Exercise Equipment
- The Spine Can Produce Pain
- A Modern Spine Ailment: Text Neck
- The 3 Worst Things You Can Do To Your Neck
- American Chiropractic History of Treatment for Back Pain and Neck Pain
- 2015
- February (11)
- Evolution Chiropractic Medicine health care
- Depression Guide
- Differential Diagnosis
- Chiropractic Therapy and Exercise
- Back Pain and Neck Pain
- Stretching Exercises Sciatica Pain Relief
- Chiropractic-treatments Whiplash
- Back Muscle Spasm
- Chiropractic Examination and Treatments
- Leg pain and numbness
- Cervicogenic Headache
- 2014
- May (53)
- Back to the basics
- Evaluation Patient
- Reactions Following a Chiropractic Adjustment
- Chiropractic Adjustment Lumbar Spine Low Back Video
- Tai Chi theory
- Treatment a Cervical Herniated Disc
- Manipulation Under Anesthesia Pain
- Treatments Low Back Pain During Pregnancy
- Video What Causes a Stiff Neck
- How are you sleeping these days?
- Ice Massage Back Pain Relief
- Sacroiliac Joint Problems
- Cold Laser Therapy
- Aerobic Exercise
- Muscle Strain
- Compassion
- Chiropractic Treatment
- Strong Hamstring Muscles
- Axial Pain
- Myofascia
- Non Surgical Treatment Sacroiliac Joint Dysfunction Video
- Lumbar Spine Anatomy and Pain
- Sacroiliac Joint Anatomy
- Osteoarthritis Treatments
- Snow Shoveling Techniques
- Chiropractic Examination
- Leg Pain
- Occipital Nerve
- Hamstring Stretching
- Back Muscle Spasms
- Joint Cavitation
- History of Chiropractic
- Subluxation
- Integrating Chiropractic Care Other Doctors
- Assessment of Back Pain
- Herniated Discs
- Persistent leg pain
- Stenosis
- Headache
- Joint Dysfunction
- Home Exercise
- Evolution Chiropractic Care
- Depression Guide
- Assessment of Lower Back Pain
- Exercise
- Lower Back or Buttock Pain
- Do-it-yourself massage ideas
- Soreness
- Ease your Back Ache
- Ice Massage
- Herniated Disc
- Fibromyalgia
- Welcome to Our Blog
Categories:
My Blog
Posts for: October, 2017
QUIZ: How much do you know about the connection between sleep and chronic pain?
https://www.spine-health.com/blog/quiz-how-much-do-you-know-about-connection-between-sleep-and-chronic-pain
Taking a long drive? Here are 3 little-known tips to relieve lower back pain on road trips.
https://www.spine-health.com/blog/3-little-known-tips-relieve-your-lower-back-pain-road-trips
How to know if your lower back pain is serious.
https://www.spine-health.com/blog/my-lower-back-pain-serious
No matter if you’ve lived with chronic lower back pain for 1 year or 10, there are certain experiences that most lower back pain sufferers have in common.
The type of pain and the location of your lower back pain will help your doctor form a treatment plan.
See Lumbar Spine Anatomy and Pain
Here are four experiences that help sum up living with chronic lower back pain—and we hope you’ll share this list with your friends and family so they can better understand your condition.
1. Waking up in the middle of the night
Unfortunately, chronic lower back pain doesn’t keep to your schedule—so you’re often jarred awake by your pain during the middle of the night. Not only is this a frustrating experience, but it can also make your pain worse. That is, your chronic lower back pain
Certain nights are better than others—but one of your biggest desires is for a few nights of uninterrupted sleep.
See Sleep Aids for People with Chronic Pain
2. Difficulty standing up
This next experience can feel embarrassing. After a few hours of sitting around a table with friends, you find that you can’t stand up—at least not right away. Going from a prolonged sitting position to a standing position can cause excruciating pain, and you often need a few minutes to loosen up your muscles before you can leave a chair.
Back Muscles and Low Back Pain
You’re sometimes worried that people think you can’t stand up because you’re lazy or out of shape. But the fact of the matter is that you struggle to stand up because of a condition that is beyond your control.
Watch Causes of Lower Back Pain Video
3. People assume you’re all better
Your friends and family might mean well, but they can be all too eager to proclaim that you’ve been cured. In fact, it seems like every time they catch you smiling or laughing they assume that you no longer struggle with chronic lower back pain.
Types of Back Pain: Acute Pain, Chronic Pain, and Neuropathic Pain
But you know that the truth is some days are simply better than others. There seems to be no rhyme or reason to it, but on Monday you might feel mostly pain free—and on Tuesday you can barely get out of bed. Also, you don’t allow your pain to dictate your mood—so a smile doesn’t necessarily mean that you’re pain free.
Depression and Chronic Back Pain
4. Doctor’s visits, lots of doctor’s visits
Sometimes it feels like you spend more time at the doctor’s office than in your own home. You’ve seen all kinds of specialists—surgeons, physiatrists, physical therapists—and you’re on a first name basis with most of them at this point.
See Specialists Who Treat Back Pain
You’re not a hypochondriac, and you certainly don’t like spending time at the doctor’s. But between diagnosing and treating your chronic lower back pain, doctor’s visits are simply a consistent part of your life.
See Diagnosing Lower Back Pain
I hope all of the experiences described above will help your friends and family better understand the reality of living with chronic lower back pain.
Cauda equina syndrome occurs when your cauda equina, a bundle of nerve fibers at the bottom of your spinal cord, is pinched or irritated. This aggravation can be caused by a number of disorders, including a herniated disc, a tumor, spinal stenosis, or inflammatory conditions such as ankylosing spondylitis.
See Spinal Tumors and Back Pain
Our video walk through can help you better understand this rare ailment that is considered to be a medical emergency.
Video highlights
Cauda equina anatomy
Pictured below is the lumbar area of your spine (commonly referred to as the lower back). Your nerves are pictured in purple.
See Causes of Pain in the Lumbar Spine
Your spinal cord runs from the base of your skull to the top of your lumbar spine. As it reaches your lumbar spine, it branches into several nerve fibers, known as the cauda equina, which continue throughout your lower body.
See Spinal Anatomy and Back Pain
Your individual nerves exit through small holes in your lumbar spine called foramina (pictured above). Your sacrum, legs, and feet are innervated by the individual nerves from this part of your spine as they run downward throughout your body.
Watch Lumbar Spine Anatomy Video
These nerves communicate sensory and motor nerve messages between your central nervous system and your pelvis and lower limbs. They are responsible for the control and sensory function of your bowel, bladder, genitals and saddle area (where your body would touch a saddle if you were riding a horse), and your legs.
Causes of cauda equina syndrome
Cauda equina syndrome can be caused by any condition in your lower spine that compresses the nerves in your lumbar spinal canal.
See Causes of Cauda Equina Syndrome
The most common cause is a massive disc herniation in your lower spine, shown above. Less common causes include tumors, spinal stenosis, inflammation, infection within your spinal canal, or an injury to your spine.
See Lumbar Herniated Disc: Causes and Risk Factors
Symptoms
Symptoms of cauda equina syndrome often vary. They may come on suddenly, or they may occur gradually over many years—depending on the degree of nerve irritation.
See Cauda Equina Syndrome Symptoms
Common symptoms include:
- Severe low back pain
- Neurological problems in your saddle region
- Urinary or bowel incontinence
- Motor weakness
- Difficulty walking
- Paralysis
See Lower Back Pain Symptoms, Diagnosis, and Treatment
Your main takeaway from this walk through should be that acute cauda equina syndrome is a rare but serious medical emergency which usually requires decompression surgery on the spine within 24 hours. If left untreated, it can result in paralysis, loss of sensation below your lumbar spine, and permanent loss of bladder and bowel control.
See How Decompression Surgery Is Performed